Weigh In record (no journal entry) for 17 February 2013
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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2166 kcal
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Fat: 107.56g | Prot: 112.00g | Carb: 188.57g.
Breakfast: butter, coffee, ihop sugar free syrup, Grits, Fried Egg, Harvest Grain 'N Nut Pancakes, Bacon Strips. Lunch: butter, salad, wheat bread outback steakhouse, steak, Kookaburra Chicken Fingers. Dinner: Coleslaw, onion, Ground Beef (95% Lean / 5% Fat). Snacks/Other: cool whip, Yellow Cling Sliced Peaches, chocolate syrup, coconut, banana, strawberry, walnuts, milk, Red Delicious Apples. more...
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losing 3.0 lb a week
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