BSK's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
239.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2166 kcal Fat: 107.56g | Prot: 112.00g | Carb: 188.57g.   Breakfast: Grits, butter, coffee, Bacon Strips, ihop sugar free syrup, Harvest Grain 'N Nut Pancakes, Fried Egg. Lunch: salad, Kookaburra Chicken Fingers, wheat bread outback steakhouse, steak, butter. Dinner: Ground Beef (95% Lean / 5% Fat), onion, Coleslaw. Snacks/Other: banana, coconut, strawberry, milk, walnuts, chocolate syrup, Yellow Cling Sliced Peaches, cool whip, Red Delicious Apples. more...
on diet BSK's own diet   losing 3.0 lb a week

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