BSK's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
239.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2166 kcal Fat: 107.56g | Prot: 112.00g | Carb: 188.57g.   Breakfast: Fried Egg, ihop sugar free syrup, Bacon Strips, Harvest Grain 'N Nut Pancakes, butter, Grits, coffee. Lunch: butter, salad, steak, Kookaburra Chicken Fingers, wheat bread outback steakhouse. Dinner: Ground Beef (95% Lean / 5% Fat), onion, Coleslaw. Snacks/Other: Red Delicious Apples, cool whip, Yellow Cling Sliced Peaches, walnuts, milk, strawberry, chocolate syrup, coconut, banana. more...
on diet BSK's own diet   losing 3.0 lb a week

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