BSK's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
239.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2166 kcal Fat: 107.56g | Prot: 112.00g | Carb: 188.57g.   Breakfast: butter, coffee, Harvest Grain 'N Nut Pancakes, Bacon Strips, ihop sugar free syrup, Grits, Fried Egg. Lunch: Kookaburra Chicken Fingers, salad, wheat bread outback steakhouse, butter, steak. Dinner: Coleslaw, onion, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Yellow Cling Sliced Peaches, cool whip, Red Delicious Apples, coconut, chocolate syrup, banana, milk, walnuts, strawberry. more...
on diet BSK's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BSK's own diet

 previous entry - BSK  (10 Feb)
 next entry - BSK  (24 Feb)


BSK's weight history


BSK's Recent Activity

BSK's Own Activity

No recent activity.

BSK's Buddies

No recent activity.

Other Member Diet Recent Activity

Saúde28 recorded a Weigh In at 127.9 lb.
JamesJeffries recorded a Weigh In at 209.0 lb.
Tasskie recorded a Journal Entry and a Weigh In at 168.4 lb.
JBriles23 recorded a Weigh In at 200.6 lb.
nc333 recorded a Weigh In at 140.6 lb.
NYLEVE1864 recorded a Weigh In at 128.3 lb.
wbrice4 recorded a Weigh In at 211.4 lb.
mcjl recorded a Weigh In at 135.0 lb.