BSK's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
239.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2166 kcal Fat: 107.56g | Prot: 112.00g | Carb: 188.57g.   Breakfast: Bacon Strips, Harvest Grain 'N Nut Pancakes, Fried Egg, Grits, ihop sugar free syrup, coffee, butter. Lunch: Kookaburra Chicken Fingers, steak, wheat bread outback steakhouse, salad, butter. Dinner: Ground Beef (95% Lean / 5% Fat), onion, Coleslaw. Snacks/Other: Red Delicious Apples, milk, walnuts, strawberry, banana, coconut, chocolate syrup, Yellow Cling Sliced Peaches, cool whip. more...
on diet BSK's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BSK's weight history


BSK's Recent Activity

BSK's Own Activity

No recent activity.

BSK's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported cnewton3's Journal Entry.
bodybuilderesq recorded a Weigh In at 181.6 lb.
emerson999 recorded a Weigh In at 154.8 lb.
chesgreen commented on mskestrela's Journal Entry.
dawnisia joined challenge More More More.
debrafrederick commented on LadyinDenim's Journal Entry.
iulani updated their Food Diary.
bobb1966 recorded a Weigh In at 216.1 lb.