BSK's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

239.0 lb Lost so far: 21.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:

2166 kcal

Fat: 107.56g | Prot: 112.00g | Carb: 188.57g. Breakfast: Fried Egg, Grits, butter, coffee, Harvest Grain 'N Nut Pancakes, Bacon Strips, ihop sugar free syrup. Lunch: Kookaburra Chicken Fingers, wheat bread outback steakhouse, steak, butter, salad. Dinner: Coleslaw, onion, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Yellow Cling Sliced Peaches, cool whip, coconut, chocolate syrup, milk, banana, strawberry, walnuts, Red Delicious Apples. more...

on diet BSK's own diet losing 3.0 lb a week


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recorded a weigh in at 241.8 lb.

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	GIVE NE AN EXAMPLE recorded a journal.
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BSK's Journal, 17 February 2013

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