BSK's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
239.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2166 kcal Fat: 107.56g | Prot: 112.00g | Carb: 188.57g.   Breakfast: Bacon Strips, Harvest Grain 'N Nut Pancakes, Fried Egg, Grits, ihop sugar free syrup, coffee, butter. Lunch: Kookaburra Chicken Fingers, steak, wheat bread outback steakhouse, salad, butter. Dinner: Ground Beef (95% Lean / 5% Fat), onion, Coleslaw. Snacks/Other: Red Delicious Apples, milk, walnuts, strawberry, banana, coconut, chocolate syrup, Yellow Cling Sliced Peaches, cool whip. more...
on diet BSK's own diet   losing 3.0 lb a week

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