BSK's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
239.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2166 kcal Fat: 107.56g | Prot: 112.00g | Carb: 188.57g.   Breakfast: butter, coffee, ihop sugar free syrup, Bacon Strips, Harvest Grain 'N Nut Pancakes, Grits, Fried Egg. Lunch: butter, salad, wheat bread outback steakhouse, Kookaburra Chicken Fingers, steak. Dinner: onion, Coleslaw, Ground Beef (95% Lean / 5% Fat). Snacks/Other: chocolate syrup, coconut, banana, Red Delicious Apples, cool whip, Yellow Cling Sliced Peaches, strawberry, walnuts, milk. more...
on diet BSK's own diet   losing 3.0 lb a week

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TerryDave recorded a Weigh In at 167.6 lb.
HCB supported reallyold's Weigh In.
Cbaldwin24 recorded a Weigh In at 195.8 lb.
ncr61 recorded a Weigh In at 228.2 lb.
bladerunner19 recorded a Weigh In at 164.2 lb.
traceyodland recorded a Journal Entry and a Weigh In at 193.0 lb.
anibat49 supported HCB's Journal Entry.
Mich19_Donna recorded a Weigh In at 181.0 lb.