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BSK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
January 2014
Wed 1st: 1462 * 50%
fat: 50.76g
|
protein: 67.12g
|
carbs: 188.27g
- -
March 2013
Sun 24th: 2127 73%
fat: 96.25g
|
protein: 74.57g
|
carbs: 260.45g
- -
Sat 23rd: 2107 * 73%
fat: 89.31g
|
protein: 115.59g
|
carbs: 230.61g
- -
Fri 22nd: 1631 56%
fat: 67.47g
|
protein: 63.62g
|
carbs: 209.81g
- -
Thu 21st: 1866 64%
fat: 68.98g
|
protein: 59.24g
|
carbs: 271.14g
- -
Wed 20th: 1801 62%
fat: 73.84g
|
protein: 90.74g
|
carbs: 199.20g
- -
Tue 19th: 1767 61%
fat: 74.71g
|
protein: 80.74g
|
carbs: 199.50g
- -
Mon 18th: 1814 63%
fat: 59.00g
|
protein: 102.43g
|
carbs: 234.69g
- -
Sun 17th: 1945 67%
fat: 86.80g
|
protein: 64.46g
|
carbs: 232.32g
- -
Sat 16th: 2171 75%
fat: 69.25g
|
protein: 165.47g
|
carbs: 236.64g
- -
Fri 15th: 1793 62%
fat: 51.08g
|
protein: 107.61g
|
carbs: 246.92g
- -
Thu 14th: 2213 76%
fat: 80.39g
|
protein: 129.68g
|
carbs: 248.64g
- -
Wed 13th: 1912 66%
fat: 64.04g
|
protein: 116.81g
|
carbs: 236.30g
- -
Tue 12th: 2012 69%
fat: 59.37g
|
protein: 102.24g
|
carbs: 288.61g
- -
Mon 11th: 1853 64%
fat: 58.31g
|
protein: 98.58g
|
carbs: 255.51g
- -
Sun 10th: 1912 66%
fat: 86.32g
|
protein: 151.13g
|
carbs: 163.87g
- -
Sat 9th: 1723 59%
fat: 49.23g
|
protein: 116.97g
|
carbs: 223.29g
- -
Fri 8th: 1863 64%
fat: 71.66g
|
protein: 87.05g
|
carbs: 222.93g
- -

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