BSK's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
241.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1715 kcal Fat: 72.82g | Prot: 65.90g | Carb: 195.67g.   Breakfast: ihop sugar free syrup, Grilled Potatoes, Harvest Grain 'N Nut Pancakes, coffee, bacon, butter, Fried Egg. Lunch: Roast Beef (Lean Only Eaten), cabbage, Plain or Buttermilk Biscuits (Commercial), tea, red potatoe, Steamed Rice. Dinner: texas toast, hash browns, bacon. Snacks/Other: Red Delicious Apples. more...
on diet BSK's own diet   gaining 2.0 lb a week

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