BSK's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

241.0 lb Lost so far: 19.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:

1715 kcal

Fat: 72.82g | Prot: 65.90g | Carb: 195.67g. Breakfast: bacon, coffee, Fried Egg, butter, ihop sugar free syrup, Harvest Grain 'N Nut Pancakes, Grilled Potatoes. Lunch: Roast Beef (Lean Only Eaten), tea, Steamed Rice, red potatoe, Plain or Buttermilk Biscuits (Commercial), cabbage. Dinner: hash browns, bacon, texas toast. Snacks/Other: Red Delicious Apples. more...

on diet BSK's own diet gaining 2.0 lb a week

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	chrisw77 supported SoCalPam's Journal Entry.
	Phil commented on kscottonc's Journal Entry.
	sgkrown supported their Journal Entry.
	justin diehl supported Ange1s_Dont_Eat's Journal Entry.
	Sapphire Gemini commented on their Journal Entry.
	Ann Rouette01 recorded a Weight Entry at 146.7 lb.
	tjborgman recorded a Weight Entry at 175.4 lb.
	DasMetu96 commented on Ange1s_Dont_Eat's Journal Entry.

BSK's Journal, 24 February 2013

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