Weigh In record (no journal entry) for 24 February 2013
|
241.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
1715 kcal
|
Fat: 72.82g | Prot: 65.90g | Carb: 195.67g.
Breakfast: Fried Egg, butter, bacon, coffee, Harvest Grain 'N Nut Pancakes, Grilled Potatoes, ihop sugar free syrup. Lunch: Steamed Rice, red potatoe, tea, Plain or Buttermilk Biscuits (Commercial), cabbage, Roast Beef (Lean Only Eaten). Dinner: bacon, hash browns, texas toast. Snacks/Other: Red Delicious Apples. more...
|
on diet BSK's own diet
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for BSK's own diet
|
BSK's weight history
BSK's Recent Activity
BSK's Own Activity
No recent activity.
BSK's Buddies
No recent activity.
Other Member Diet Recent Activity
|