BSK's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
241.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1715 kcal Fat: 72.82g | Prot: 65.90g | Carb: 195.67g.   Breakfast: bacon, coffee, Fried Egg, butter, ihop sugar free syrup, Harvest Grain 'N Nut Pancakes, Grilled Potatoes. Lunch: Roast Beef (Lean Only Eaten), tea, Steamed Rice, red potatoe, Plain or Buttermilk Biscuits (Commercial), cabbage. Dinner: hash browns, bacon, texas toast. Snacks/Other: Red Delicious Apples. more...
on diet BSK's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BSK's weight history


BSK's Recent Activity

BSK's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marlan bonin updated their Exercise Diary.
kittyspite updated their Food Diary.
perks54 recorded a Journal Entry.
DStrib recorded a Weight Entry at 171.8 lb.
perconte recorded a Weight Entry at 194.9 lb.
rhills commented on chesgreen's Journal Entry.
Allgreen supported new_horizons's Journal Entry.
Drewski2122 recorded a Weight Entry at 179.6 lb.