BSK's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
241.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1715 kcal Fat: 72.82g | Prot: 65.90g | Carb: 195.67g.   Breakfast: bacon, coffee, Fried Egg, butter, ihop sugar free syrup, Harvest Grain 'N Nut Pancakes, Grilled Potatoes. Lunch: Roast Beef (Lean Only Eaten), tea, Steamed Rice, red potatoe, Plain or Buttermilk Biscuits (Commercial), cabbage. Dinner: hash browns, bacon, texas toast. Snacks/Other: Red Delicious Apples. more...
on diet BSK's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BSK's weight history


BSK's Recent Activity

BSK's Own Activity

No recent activity.

BSK's Buddies

No recent activity.

Other Member Diet Recent Activity

marcelineer recorded a Weight Entry at 110.2 lb.
joescape supported sydvicious9127's Journal Entry.
Domflawn recorded a Weight Entry at 148.4 lb.
ag5 recorded a Weight Entry at 176.0 lb.
hansolo71 commented on Niuxa's Journal Entry.
Hany Shendy updated their Food Diary.
rajinisage recorded a Weight Entry at 149.9 lb.
allicat39 recorded a Weight Entry at 121.8 lb.