Weigh In record (no journal entry) for 24 February 2013
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1715 kcal
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Fat: 72.82g | Prot: 65.90g | Carb: 195.67g.
Breakfast: butter, bacon, coffee, Harvest Grain 'N Nut Pancakes, Grilled Potatoes, ihop sugar free syrup, Fried Egg. Lunch: cabbage, Roast Beef (Lean Only Eaten), Steamed Rice, tea, red potatoe, Plain or Buttermilk Biscuits (Commercial). Dinner: hash browns, texas toast, bacon. Snacks/Other: Red Delicious Apples. more...
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on diet BSK's own diet
gaining 2.0 lb a week
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