BSK's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
242.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1682 kcal Fat: 81.21g | Prot: 60.68g | Carb: 166.56g.   Breakfast: sugar free syrup, pancakes, coffee, bacon, butter, Fried Egg. Dinner: Coleslaw, cooks chicken tenders, tea, onion rings. Snacks/Other: mcdonalds ham biscuit, strawberry jelly, bread, coffee, coffee. more...
on diet BSK's own diet   gaining 1.5 lb a week

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