Weigh In record (no journal entry) for 10 February 2013
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1682 kcal
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Fat: 81.21g | Prot: 60.68g | Carb: 166.56g.
Breakfast: sugar free syrup, pancakes, butter, bacon, coffee, Fried Egg. Dinner: tea, onion rings, Coleslaw, cooks chicken tenders. Snacks/Other: bread, strawberry jelly, coffee, coffee, mcdonalds ham biscuit. more...
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gaining 1.5 lb a week
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