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BSK's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1682 kcal
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Fat: 81.21g | Prot: 60.68g | Carb: 166.56g.
Breakfast: Fried Egg, butter, bacon, coffee, pancakes, sugar free syrup. Dinner: tea, cooks chicken tenders, onion rings, Coleslaw. Snacks/Other: coffee, coffee, strawberry jelly, bread, mcdonalds ham biscuit. more...
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on diet BSK's own diet
gaining 1.5 lb a week
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