Weigh In record (no journal entry) for 30 July 2010
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239.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1806 kcal
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Fat: 65.26g | Prot: 56.02g | Carb: 282.67g.
Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: 12 Multigrain Sticks Pretzels, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Move Over Butter, Corn, Taco Chilli (Vegan. Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Sugar Free Dark Chocolate Pudding Snack. more...
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3768 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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