Mynewhope's Journal, 16 February 2013

So I had three cleaning jobs today which took about four hours .
I wasnt able to do a work out so that was my exercise for today .

yogurt for breakfast and vitamins with water
subway 6' sandwhich for lunch turkey and
blackforest ham = 290 cal
light lemonade = 5 cal

dinner was a big salad with low fat italian dressing , cheese , cucumbers, lettuce, sunflower seeds, carrots , bacon bits

Diet Calendar Entry for 16 February 2013:
270 kcal Fat: 7.00g | Prot: 18.00g | Carb: 32.00g.   Breakfast: Champions Greek Yogurt - Vanilla Chocolate Chunk. more...
on diet Mynewhope's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mynewhope's weight history


Mynewhope's Recent Activity

Mynewhope's Own Activity

No recent activity.

Mynewhope's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported jamiqua's Journal Entry.
Thatolliefellow replied to their post - Booze is "actually beneficial! WOOT!!!!!!!!".
mskestrela commented on jamiqua's Journal Entry.
kathleenscanlan supported 0alanna0's Journal Entry.
siavashkharasi supported FloridaAngel's Journal Entry.
Pretty Mama Lopez supported julescamper's Journal Entry.
pandasmom commented on Scalewatcher3's Journal Entry.
Janet Sears recorded a Journal Entry and a Weigh In at 169.0 lb.