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Mynewhope's Journal, 16 February 2013
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So I had three cleaning jobs today which took about four hours .
I wasnt able to do a work out so that was my exercise for today .
yogurt for breakfast and vitamins with water
subway 6' sandwhich for lunch turkey and
blackforest ham = 290 cal
light lemonade = 5 cal
dinner was a big salad with low fat italian dressing , cheese , cucumbers, lettuce, sunflower seeds, carrots , bacon bits
Diet Calendar Entry for 16 February 2013:
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270 kcal
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Fat: 7.00g | Prot: 18.00g | Carb: 32.00g.
Breakfast: Champions Greek Yogurt - Vanilla Chocolate Chunk. more...
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