Mynewhope's Journal, 16 February 2013

So I had three cleaning jobs today which took about four hours .
I wasnt able to do a work out so that was my exercise for today .

yogurt for breakfast and vitamins with water
subway 6' sandwhich for lunch turkey and
blackforest ham = 290 cal
light lemonade = 5 cal

dinner was a big salad with low fat italian dressing , cheese , cucumbers, lettuce, sunflower seeds, carrots , bacon bits

Diet Calendar Entry for 16 February 2013:
270 kcal Fat: 7.00g | Prot: 18.00g | Carb: 32.00g.   Breakfast: Champions Greek Yogurt - Vanilla Chocolate Chunk. more...
on diet Mynewhope's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mynewhope's own diet



Mynewhope's weight history


Mynewhope's Recent Activity

Mynewhope's Own Activity

No recent activity.

Mynewhope's Buddies

No recent activity.

Other Member Diet Recent Activity

Kurtopel recorded a Weigh In at 196.4 lb.
Shapeshifter63 recorded a Weigh In at 256.0 lb.
br_e_co supported madanjen's Journal Entry.
jmontalbano18 recorded a Weigh In at 166.2 lb.
Domingosn3 recorded a Weigh In at 226.6 lb.
Luke Lewiston recorded a Weigh In at 190.5 lb.
skinnymax recorded a Weigh In at 262.6 lb.
vbtrim recorded a Weigh In at 143.0 lb.