Mynewhope's Journal, 16 February 2013

So I had three cleaning jobs today which took about four hours .
I wasnt able to do a work out so that was my exercise for today .

yogurt for breakfast and vitamins with water
subway 6' sandwhich for lunch turkey and
blackforest ham = 290 cal
light lemonade = 5 cal

dinner was a big salad with low fat italian dressing , cheese , cucumbers, lettuce, sunflower seeds, carrots , bacon bits

Diet Calendar Entry for 16 February 2013:
270 kcal Fat: 7.00g | Prot: 18.00g | Carb: 32.00g.   Breakfast: Champions Greek Yogurt - Vanilla Chocolate Chunk. more...
on diet Mynewhope's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

Mynewhope's weight history


Mynewhope's Recent Activity

Mynewhope's Own Activity

No recent activity.

Mynewhope's Buddies

Lizzygracemusic commented on their Weigh In.

Other Member Diet Recent Activity

UmmBilal supported bonthronm's Journal Entry.
alexkudelka recorded a Weigh In at 190.0 lb.
alvie5 recorded a Weigh In at 151.9 lb.
CandissTC supported danmerkel's Journal Entry.
jwrabbit123 updated their Exercise Diary.
irisadam updated their Food Diary.
johnrembo recorded a Weigh In at 125.4 lb.
L Hoffman recorded a Weigh In at 119.0 lb.