Mynewhope's Journal, 16 February 2013

So I had three cleaning jobs today which took about four hours .
I wasnt able to do a work out so that was my exercise for today .

yogurt for breakfast and vitamins with water
subway 6' sandwhich for lunch turkey and
blackforest ham = 290 cal
light lemonade = 5 cal

dinner was a big salad with low fat italian dressing , cheese , cucumbers, lettuce, sunflower seeds, carrots , bacon bits

Diet Calendar Entry for 16 February 2013:
270 kcal Fat: 7.00g | Prot: 18.00g | Carb: 32.00g.   Breakfast: Champions Greek Yogurt - Vanilla Chocolate Chunk. more...
on diet Mynewhope's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mynewhope's weight history


Mynewhope's Recent Activity

Mynewhope's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xappie commented on their Weight Entry.
chribban recorded a Weight Entry at 209.0 lb.
13ducks recorded a Weight Entry at 285.0 lb.
4th supported minitata's Journal Entry.
GeroTech recorded a Weight Entry at 193.8 lb.
trishden updated their Food Diary.
lesliecarnegie updated their Food Diary.
trumanlai recorded a Weight Entry at 152.1 lb.