Mynewhope's Journal, 19 February 2013

Took my vitamins this morning im off to work .

only one house to clean so i will work out to video too when i get home.

Need to spend some time looking at good for you recipes since eating the same thing is boring

Did ok yesterday with food .... had two eggs and two sausage for breakfast , subway sandwhich ..blackforest ham and turkey with lots of vegies = 290 cal for lunch

Broccoli and zucchinni for dinner

Need to remember to make time to post every day to keep on track !!

Diet Calendar Entry for 19 February 2013:
370 kcal Fat: 1.50g | Prot: 8.00g | Carb: 82.00g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola), mcdonalds large orange jice. more...
on diet Mynewhope's own diet  



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