Weigh In record (no journal entry) for 16 February 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2069 kcal
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Fat: 58.58g | Prot: 185.53g | Carb: 212.91g.
Breakfast: Coffee (Brewed From Grounds), Ultimate Omega, Quaker Steel Cut Oatmeal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries. Lunch: Slow-Cooker Veggie Chili, Ultimate Omega, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Light Mayonnaise, Pumpernickel Bread. Dinner: Lettuce, egg whites, Texas Toast Seasoned Croutons, Chicken Breast, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, Cantaloupe Melons, Fat Free Orange Sherbet, apple, Oatmeal Muffins, Carrots, Roasted Salted Almonds. more...
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2584 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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