namgrunt51's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
183.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2123 kcal Fat: 54.13g | Prot: 197.46g | Carb: 230.21g.   Breakfast: Milk (Nonfat), Ultimate Omega, Quaker Steel Cut Oatmeal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries. Lunch: Slow-Cooker Veggie Chili, pineapple, Ovengold Roast Breast of Turkey - Skinless, Singles American Cheese Slices (Kraft), Pumpernickel Bread, Butter, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega. Dinner: Chicken Breast, Extra Virgin Olive Oil, Tomatoes, Lettuce, cauliflower. Snacks/Other: Roasted Salted Almonds, Unsalted Peanuts, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, Cantaloupe Melons, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Raisin Bran Clusters, Milk (Nonfat), Butter, Pumpernickel Bread. more...
3111 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet namgrunt51's own diet   losing 9.8 lb a week

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