namgrunt51's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
183.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2123 kcal Fat: 54.13g | Prot: 197.46g | Carb: 230.21g.   Breakfast: Ultimate Omega, Quaker Steel Cut Oatmeal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Frozen Blueberries. Lunch: Butter, Slow-Cooker Veggie Chili, Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pumpernickel Bread, pineapple, Singles American Cheese Slices (Kraft), Ovengold Roast Breast of Turkey - Skinless. Dinner: Tomatoes, Extra Virgin Olive Oil, Chicken Breast, cauliflower, Lettuce. Snacks/Other: Raisin Bran Clusters, Cantaloupe Melons, Milk (Nonfat), Pumpernickel Bread, Butter, Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, JOY CONE JUMBO CUPS, Roasted Salted Almonds, Fat Free Orange Sherbet, Unsalted Peanuts. more...
3111 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet namgrunt51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for namgrunt51's own diet



namgrunt51's weight history


namgrunt51's Recent Activity

namgrunt51's Own Activity

No recent activity.

namgrunt51's Buddies

LoadGod commented on glen's Journal Entry.

Other Member Diet Recent Activity

angiebaby162 supported jparlett's Journal Entry.
monkeyfunky recorded a Weigh In at 186.6 lb.
poorwhitetrash recorded a Weigh In at 222.6 lb.
jmb3450 supported glen's Journal Entry.
kg80 supported CozJsy's Weigh In.
bettyboop482 supported simon hc eung's Weigh In.
atsutter recorded a Weigh In at 157.4 lb.
Daveinont recorded a Weigh In at 230.0 lb.