namgrunt51's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
183.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2123 kcal Fat: 54.13g | Prot: 197.46g | Carb: 230.21g.   Breakfast: Milk (Nonfat), Frozen Blueberries, Quaker Steel Cut Oatmeal, Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Slow-Cooker Veggie Chili, Ultimate Omega, Singles American Cheese Slices (Kraft), Pumpernickel Bread, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, pineapple, Butter, Ovengold Roast Breast of Turkey - Skinless. Dinner: cauliflower, Chicken Breast, Lettuce, Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Raisin Bran Clusters, Fat Free Orange Sherbet, Roasted Salted Almonds, JOY CONE JUMBO CUPS, Milk (Nonfat), Cantaloupe Melons, Unsalted Peanuts, Ultimate Omega, Pumpernickel Bread, Butter. more...
3111 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet namgrunt51's own diet  

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