namgrunt51's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
183.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2123 kcal Fat: 54.13g | Prot: 197.46g | Carb: 230.21g.   Breakfast: Milk (Nonfat), Ultimate Omega, Quaker Steel Cut Oatmeal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries. Lunch: Slow-Cooker Veggie Chili, pineapple, Ovengold Roast Breast of Turkey - Skinless, Singles American Cheese Slices (Kraft), Pumpernickel Bread, Butter, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega. Dinner: Chicken Breast, Extra Virgin Olive Oil, Tomatoes, Lettuce, cauliflower. Snacks/Other: Roasted Salted Almonds, Unsalted Peanuts, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, Cantaloupe Melons, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Raisin Bran Clusters, Milk (Nonfat), Butter, Pumpernickel Bread. more...
3111 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet namgrunt51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for namgrunt51's own diet



namgrunt51's weight history


namgrunt51's Recent Activity

namgrunt51's Own Activity

No recent activity.

namgrunt51's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

Boghog1 recorded a Journal Entry and a Weigh In at 209.0 lb.
SamanthaCH recorded a Weigh In at 137.4 lb.
jimogelthorpe recorded a Weigh In at 350.8 lb.
Snowhuskyboy recorded a Weigh In at 179.5 lb.
Joleen2012 recorded a Weigh In at 257.0 lb.
skacee recorded a Weigh In at 144.4 lb.
mikeclig recorded a Weigh In at 225.7 lb.
wigglesmom recorded a Weigh In at 233.6 lb.