Weigh In record (no journal entry) for 15 February 2013
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183.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2123 kcal
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Fat: 54.13g | Prot: 197.46g | Carb: 230.21g.
Breakfast: Milk (Nonfat), Frozen Blueberries, Quaker Steel Cut Oatmeal, Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: pineapple, Butter, Pumpernickel Bread, Ultimate Omega, Singles American Cheese Slices (Kraft), Ovengold Roast Breast of Turkey - Skinless, Slow-Cooker Veggie Chili, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: cauliflower, Tomatoes, Extra Virgin Olive Oil, Chicken Breast, Lettuce. Snacks/Other: Raisin Bran Clusters, Ultimate Omega, Butter, Milk (Nonfat), Cantaloupe Melons, Fat Free Orange Sherbet, Roasted Salted Almonds, JOY CONE JUMBO CUPS, Pumpernickel Bread, Unsalted Peanuts, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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3111 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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