namgrunt51's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
183.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2123 kcal Fat: 54.13g | Prot: 197.46g | Carb: 230.21g.   Breakfast: Ultimate Omega, Quaker Steel Cut Oatmeal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Milk (Nonfat). Lunch: Butter, Pumpernickel Bread, pineapple, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ovengold Roast Breast of Turkey - Skinless, Singles American Cheese Slices (Kraft), Ultimate Omega, Slow-Cooker Veggie Chili. Dinner: Extra Virgin Olive Oil, Tomatoes, cauliflower, Lettuce, Chicken Breast. Snacks/Other: Butter, Cantaloupe Melons, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Raisin Bran Clusters, Ultimate Omega, Unsalted Peanuts, Pumpernickel Bread, JOY CONE JUMBO CUPS, Roasted Salted Almonds, Fat Free Orange Sherbet. more...
3111 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet namgrunt51's own diet  

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