Wineaux's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
134.0 lb Lost so far: 20.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
491 kcal Fat: 10.05g | Prot: 58.40g | Carb: 43.65g.   Lunch: Boneless Skinless Chicken Breasts. Dinner: Young Green Onions, Garlic, Natural Chicken Cooking Stock, Melba Toast, Veal Cutlet or Steak. Snacks/Other: Navels Oranges, Honeycrisp Apples. more...
on diet Wineaux's own diet   losing 9.8 lb a week

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