missholly31's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
125.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1926 kcal Fat: 69.35g | Prot: 101.26g | Carb: 232.47g.   Breakfast: Coffee (Brewed From Grounds), Almonds, Total 2% Greek Yogurt (Container). Lunch: Ezekiel 4:9 Sprouted Grain Tortillas, Cottage Cheese 2%, Chunk Light Tuna In Water (pouch), Crunchy Cheetos. Dinner: Whole Wheat Hoagie Rolls, Fresh Pork Sausage, Zesties! Crispy Seasoned French Fried Potatoes, Bell Peppers, Sweet Onions. Snacks/Other: Rice Krispies Treats (37g), Dark Chocolate Intense Dark 72%, Half Baked Low Fat Frozen Yogurt, Lite Chocolate Syrup, Fat Free Mini Pretzels. more...
on diet missholly31's own diet   gaining 3.5 lb a week



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