Weigh In record (no journal entry) for 14 February 2013
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125.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1926 kcal
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Fat: 69.35g | Prot: 101.26g | Carb: 232.47g.
Breakfast: Total 2% Greek Yogurt (Container), Almonds, Coffee (Brewed From Grounds). Lunch: Crunchy Cheetos, Chunk Light Tuna In Water (pouch), Cottage Cheese 2%, Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Sweet Onions, Bell Peppers, Zesties! Crispy Seasoned French Fried Potatoes, Fresh Pork Sausage, Whole Wheat Hoagie Rolls. Snacks/Other: Fat Free Mini Pretzels, Lite Chocolate Syrup, Half Baked Low Fat Frozen Yogurt, Dark Chocolate Intense Dark 72%, Rice Krispies Treats (37g). more...
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gaining 3.5 lb a week
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