sarahduke's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
145.2 lb Lost so far: 79.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
943 kcal Fat: 43.19g | Prot: 49.12g | Carb: 91.46g.   Breakfast: Movie Style Popcorn. Lunch: Chipotle Chicken Club. Dinner: hash brown, cheese, rye bread, Cooked Egg White. more...
2498 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Running - 8/mph - 37 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.1 lb a week

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