sarahduke's Journal, 17 February 2013

Went for a run this morning aka after work , AHHH felt amazing to get back out pounding pavement! Alas it snowed again and looks like there wont be a repeat performance today, but I was suprised how well i did concidering i have not run in a few months. ran 6k in 37mins. Not to shabby for after a night shift, in the cold :)

Diet Calendar Entries for 17 February 2013:
696 kcal Fat: 21.14g | Prot: 48.23g | Carb: 74.50g.   Breakfast: Chicken (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), carrots, mushrooms, onion, snow peas, green peper, White Rice (Long-Grain, Cooked), teriyaki. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2088 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
So happy that you were able to get outside and enjoy some cardio :) I hope the spring weather starts to arrive for you, so you can get outside a little more often then not. Have A Great Week..... ~Sandra~ 
24 Feb 13 by member: Sunshine Girl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke recorded a Journal Entry and a Weigh In at 180.0 lb.
sarahduke and Topher2112 are now buddies.
sarahduke supported knuckles the mgtow monk's Journal Entry.
sarahduke supported Keebzie's Journal Entry.

sarahduke's Buddies

Topher2112 updated their Food Diary.
HCB supported annie1249's Journal Entry.

Other Member Diet Recent Activity

jcon1980 supported Sagigirlfriend's Weigh In.
bartk1448 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lilbethy recorded a Weigh In at 177.0 lb.
ERIKA88888 recorded a Weigh In at 187.0 lb.
mankb recorded a Weigh In at 196.7 lb.
Sagigirlfriend recorded a Weigh In at 205.0 lb.
Topher2112 updated their Food Diary.