sarahduke's Journal, 17 February 2013

Went for a run this morning aka after work , AHHH felt amazing to get back out pounding pavement! Alas it snowed again and looks like there wont be a repeat performance today, but I was suprised how well i did concidering i have not run in a few months. ran 6k in 37mins. Not to shabby for after a night shift, in the cold :)

Diet Calendar Entries for 17 February 2013:
696 kcal Fat: 21.14g | Prot: 48.23g | Carb: 74.50g.   Breakfast: Chicken (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), carrots, mushrooms, onion, snow peas, green peper, White Rice (Long-Grain, Cooked), teriyaki. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2088 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count  


So happy that you were able to get outside and enjoy some cardio :) I hope the spring weather starts to arrive for you, so you can get outside a little more often then not. Have A Great Week..... ~Sandra~ 
24 Feb 13 by member: Sunshine Girl


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