tfgood's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
264.5 lb Lost so far: 77.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
964 kcal Fat: 44.46g | Prot: 44.28g | Carb: 103.29g.   Breakfast: Amaretto Coffee Creamer, Bottled Water, Breakfast Blend Coffee, No Calorie Sweetener, Oat Fit - Maple & Brown Sugar. Lunch: Bottled Water, Bean and Ham Soup (Home Recipe). Dinner: Fried Chicken Wing No Coating (Skin Eaten), Yellow Sweet Corn. Snacks/Other: Cherry Garcia Ice Cream, Bottled Water, Water (Bottled), Oats & Honey Chewy Granola Bar. more...
3011 kcal Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet tfgood's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



tfgood's weight history


tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Journal Entry and a Weight Entry at 277.0 lb.
tfgood recorded a Journal Entry and a Weight Entry at 279.0 lb.
tfgood joined challenge 40lb Aim Weight Loss Challenge.
tfgood recorded a Journal Entry and a Weight Entry at 280.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

KateOT recorded a Weight Entry at 177.0 lb.
Unizee updated their Exercise Diary.
xappie supported ClarityAnn's Journal Entry.
abbadabba recorded a Weight Entry at 163.0 lb.
devah sofialucus commented on their Weight Entry.
itgrunt supported MissEvon's Journal Entry.
Mistybenner recorded a Journal Entry.
ClarityAnn recorded a Journal Entry.