tfgood's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
264.5 lb Lost so far: 77.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
964 kcal Fat: 44.46g | Prot: 44.28g | Carb: 103.29g.   Breakfast: Amaretto Coffee Creamer, Bottled Water, Breakfast Blend Coffee, No Calorie Sweetener, Oat Fit - Maple & Brown Sugar. Lunch: Bottled Water, Bean and Ham Soup (Home Recipe). Dinner: Fried Chicken Wing No Coating (Skin Eaten), Yellow Sweet Corn. Snacks/Other: Cherry Garcia Ice Cream, Bottled Water, Water (Bottled), Oats & Honey Chewy Granola Bar. more...
3011 kcal Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet tfgood's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



tfgood's weight history


tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 270.0 lb.
tfgood recorded a Weigh In at 270.0 lb.
tfgood recorded a Weigh In at 270.0 lb.
tfgood recorded a Weigh In at 270.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported philmck's Journal Entry.
PhillySue commented on their Journal Entry.
nixutin commented on sannahen's Journal Entry.
enfischer recorded a Weigh In at 211.0 lb.
Suzi161 commented on Milwinny's Journal Entry.
SASX updated their Exercise Diary.
Dmpotter recorded a Weigh In at 372.8 lb.
COFroggie77 recorded a Weigh In at 175.0 lb.