tfgood's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
264.5 lb Lost so far: 77.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
964 kcal Fat: 44.46g | Prot: 44.28g | Carb: 103.29g.   Breakfast: Amaretto Coffee Creamer, Bottled Water, Oat Fit - Maple & Brown Sugar, No Calorie Sweetener, Breakfast Blend Coffee. Lunch: Bottled Water, Bean and Ham Soup (Home Recipe). Dinner: Yellow Sweet Corn, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Cherry Garcia Ice Cream, Water (Bottled), Oats & Honey Chewy Granola Bar, Bottled Water. more...
3011 kcal Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet tfgood's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tfgood's own diet

tfgood's weight history

tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 253.5 lb.
tfgood recorded a Weigh In at 254.0 lb.
tfgood joined challenge Lose 20 lbs By December 31.
tfgood recorded a Weigh In at 254.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

SLP_37 recorded a Weigh In at 147.7 lb.
jeffwwill updated their Food Diary.
Ravyne Hawke recorded a Journal Entry.
gregfsfsd recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aviatorpugs updated their Food Diary.
CeciCafe recorded a Weigh In at 130.1 lb.
jmb3450 supported Mistaya4u's Journal Entry.