tfgood's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
264.5 lb Lost so far: 77.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
964 kcal Fat: 44.46g | Prot: 44.28g | Carb: 103.29g.   Breakfast: Amaretto Coffee Creamer, Bottled Water, Oat Fit - Maple & Brown Sugar, No Calorie Sweetener, Breakfast Blend Coffee. Lunch: Bottled Water, Bean and Ham Soup (Home Recipe). Dinner: Yellow Sweet Corn, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Cherry Garcia Ice Cream, Water (Bottled), Oats & Honey Chewy Granola Bar, Bottled Water. more...
3011 kcal Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet tfgood's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tfgood's own diet



tfgood's weight history


tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 250.0 lb.
tfgood recorded a Journal Entry and a Weigh In at 250.0 lb.
tfgood recorded a Weigh In at 251.0 lb.
tfgood supported ForJandM's Journal Entry.

tfgood's Buddies

FitOKay replied to Ozinscotland's post - Photos.

Other Member Diet Recent Activity

Amaranta20 recorded a Weigh In at 222.5 lb.
laurieslife replied to always4me's challenge post - Glory days Wednesday October 1.
kls53 updated their Food Diary.
tstore updated their Exercise Diary.
yosbelgonzalez recorded a Weigh In at 150.0 lb.
Leera07 updated their Exercise Diary.
AriesRach recorded a Weigh In at 157.2 lb.
altagent supported JDbowler's Journal Entry.