tfgood's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
264.5 lb Lost so far: 77.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
964 kcal Fat: 44.46g | Prot: 44.28g | Carb: 103.29g.   Breakfast: Breakfast Blend Coffee, No Calorie Sweetener, Oat Fit - Maple & Brown Sugar, Bottled Water, Amaretto Coffee Creamer. Lunch: Bean and Ham Soup (Home Recipe), Bottled Water. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Yellow Sweet Corn. Snacks/Other: Cherry Garcia Ice Cream, Oats & Honey Chewy Granola Bar, Water (Bottled), Bottled Water. more...
3011 kcal Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet tfgood's own diet   steady weight



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