SusanS12's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1646 kcal Fat: 59.48g | Prot: 72.52g | Carb: 212.76g.   Breakfast: Coffee or Table Cream (Light), yogurt (Astro), Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), bran buds, whey isolate. Lunch: Large Eggs, Cheese Whiz, 100% Whole Wheat Bread. Dinner: Brown Rice, Stir-Fry Vegetables, Gourmet Honey Garlic Sauce, Dry Egg Noodles, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Original, Chocolate Covered Almonds, Cookies, Cookies and Cream Ice Cream, Candy Cane Hot Chocolate. more...
1482 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SusanS12's own diet   losing 2.0 lb a week



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