SusanS12's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1646 kcal Fat: 59.48g | Prot: 72.52g | Carb: 212.76g.   Breakfast: yogurt (Astro), bran buds, whey isolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Coffee or Table Cream (Light). Lunch: Large Eggs, 100% Whole Wheat Bread, Cheese Whiz. Dinner: Dry Egg Noodles, Stir-Fry Vegetables, Beef Outside Round (Steak, Trimmed to 0" Fat), Gourmet Honey Garlic Sauce, Brown Rice. Snacks/Other: Original, Chocolate Covered Almonds, Cookies and Cream Ice Cream, Cookies, Candy Cane Hot Chocolate. more...
1482 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SusanS12's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SusanS12's own diet



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

No recent activity.

SusanS12's Buddies

No recent activity.

Other Member Diet Recent Activity

tonyae1972 recorded a Weigh In at 185.4 lb.
amyflickinger recorded a Weigh In at 186.0 lb.
Zebeth supported Scalewatcher3's Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TXSnowman commented on FrankieBluEyes's Journal Entry.
Sugar Waffle supported RinLune's Journal Entry.
justme50 recorded a Weigh In at 132.5 lb.