Weigh In record (no journal entry) for 16 February 2013
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1646 kcal
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Fat: 59.48g | Prot: 72.52g | Carb: 212.76g.
Breakfast: Coffee or Table Cream (Light), Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), whey isolate, bran buds, yogurt (Astro). Lunch: Cheese Whiz, 100% Whole Wheat Bread, Large Eggs. Dinner: Brown Rice, Gourmet Honey Garlic Sauce, Beef Outside Round (Steak, Trimmed to 0" Fat), Stir-Fry Vegetables, Dry Egg Noodles. Snacks/Other: Candy Cane Hot Chocolate, Cookies, Cookies and Cream Ice Cream, Chocolate Covered Almonds, Original. more...
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1482 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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