SusanS12's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1646 kcal Fat: 59.48g | Prot: 72.52g | Carb: 212.76g.   Breakfast: yogurt (Astro), bran buds, whey isolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Coffee or Table Cream (Light). Lunch: Large Eggs, 100% Whole Wheat Bread, Cheese Whiz. Dinner: Dry Egg Noodles, Stir-Fry Vegetables, Beef Outside Round (Steak, Trimmed to 0" Fat), Gourmet Honey Garlic Sauce, Brown Rice. Snacks/Other: Original, Chocolate Covered Almonds, Cookies and Cream Ice Cream, Cookies, Candy Cane Hot Chocolate. more...
1482 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SusanS12's own diet   losing 2.0 lb a week



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