SusanS12's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
124.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1646 kcal Fat: 59.48g | Prot: 72.52g | Carb: 212.76g.   Breakfast: Coffee or Table Cream (Light), yogurt (Astro), Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), bran buds, whey isolate. Lunch: Large Eggs, Cheese Whiz, 100% Whole Wheat Bread. Dinner: Brown Rice, Stir-Fry Vegetables, Gourmet Honey Garlic Sauce, Dry Egg Noodles, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Original, Chocolate Covered Almonds, Cookies, Cookies and Cream Ice Cream, Candy Cane Hot Chocolate. more...
1482 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SusanS12's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SusanS12's own diet



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

SusanS12 recorded a Weigh In at 129.0 lb.
SusanS12 recorded a Weigh In at 129.0 lb.
SusanS12 recorded a Weigh In at 130.0 lb.

SusanS12's Buddies

No recent activity.

Other Member Diet Recent Activity

Thetikki recorded a Weigh In at 140.9 lb.
Transformation Butterfly supported jwill77nc2's Weigh In.
Wuesty recorded a Weigh In at 134.0 lb.
susan4animals recorded a Weigh In at 114.2 lb.
fbinceyincey recorded a Weigh In at 114.6 lb.
wholefoodnut commented on FullaBella's Journal Entry.
rldemick recorded a Weigh In at 217.0 lb.
nazisoave recorded a Journal Entry.