SusanS12's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
126.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1297 kcal Fat: 45.70g | Prot: 35.64g | Carb: 187.80g.   Breakfast: Apple Pie (Two Crust), Coffee or Table Cream (Light). Lunch: Potato and Cheddar Cheese Perogies. Dinner: Veggie Burgers, 100% Whole Wheat Hamburger Buns, Cheese Slice, Sandwich Savers 50% Less Tangy Dill Pickles, Celeb Margarine. more...
1572 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SusanS12's own diet   steady weight

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