Margie clare's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2233 kcal Fat: 77.94g | Prot: 62.43g | Carb: 243.86g.   Breakfast: 100% Whole Wheat Thin Sliced Bread, Chunky Peanut Butter (with Salt), Pink Grapefruit Marmalade. Lunch: Waldorf Chicken Salad, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: French Onion Soup (with Cheese & Croutons), Toasted French or Vienna Bread (Includes Sourdough), Pate De Campagne, Riesling Wine, Red Table Wine. Snacks/Other: Hard Salted Pretzels, White Table Wine. more...
on diet Margie clare's own diet   steady weight



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loveshope26 supported michaelwilliams1's Weigh In.
Mousy1109 supported Roobert's Weigh In.
rreed01562 supported thisbeOliver's Journal Entry.
rambler747 recorded a Weigh In at 332.0 lb.
punkie1959 updated their Food Diary.
erikahollister commented on loveshope26's Journal Entry.
DHileman supported michaelwilliams1's Weigh In.
vanessasabbadini recorded a Weigh In at 163.1 lb.