Margie clare's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2233 kcal Fat: 77.94g | Prot: 62.43g | Carb: 243.86g.   Breakfast: 100% Whole Wheat Thin Sliced Bread, Pink Grapefruit Marmalade, Chunky Peanut Butter (with Salt). Lunch: Waldorf Chicken Salad, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Red Table Wine, Riesling Wine, Toasted French or Vienna Bread (Includes Sourdough), Pate De Campagne, French Onion Soup (with Cheese & Croutons). Snacks/Other: White Table Wine, Hard Salted Pretzels. more...

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