Margie clare's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2233 kcal Fat: 77.94g | Prot: 62.43g | Carb: 243.86g.   Breakfast: 100% Whole Wheat Thin Sliced Bread, Chunky Peanut Butter (with Salt), Pink Grapefruit Marmalade. Lunch: Waldorf Chicken Salad, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: French Onion Soup (with Cheese & Croutons), Toasted French or Vienna Bread (Includes Sourdough), Pate De Campagne, Riesling Wine, Red Table Wine. Snacks/Other: Hard Salted Pretzels, White Table Wine. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margie clare's own diet



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

mathonp recorded a Weigh In at 182.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Maria Harwood recorded a Weigh In at 150.4 lb.
Nefertaris recorded a Weigh In at 110.9 lb.
Ninahad updated their Food Diary.
catheriner39 recorded a Weigh In at 160.6 lb.
ShelleyBee supported zellasmit's Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 160.5 lb.