Weigh In record (no journal entry) for 16 February 2013
|
164.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
2233 kcal
|
Fat: 77.94g | Prot: 62.43g | Carb: 243.86g.
Breakfast: Pink Grapefruit Marmalade, Chunky Peanut Butter (with Salt), 100% Whole Wheat Thin Sliced Bread. Lunch: Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated), Waldorf Chicken Salad. Dinner: Red Table Wine, Riesling Wine, Pate De Campagne, Toasted French or Vienna Bread (Includes Sourdough), French Onion Soup (with Cheese & Croutons). Snacks/Other: White Table Wine, Hard Salted Pretzels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Margie clare's weight history
|