Margie clare's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2233 kcal Fat: 77.94g | Prot: 62.43g | Carb: 243.86g.   Breakfast: 100% Whole Wheat Thin Sliced Bread, Chunky Peanut Butter (with Salt), Pink Grapefruit Marmalade. Lunch: Waldorf Chicken Salad, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: French Onion Soup (with Cheese & Croutons), Toasted French or Vienna Bread (Includes Sourdough), Pate De Campagne, Riesling Wine, Red Table Wine. Snacks/Other: Hard Salted Pretzels, White Table Wine. more...
on diet Margie clare's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Beerman recorded a Weight Entry at 178.6 lb.
beauliful2015 joined group 30's with 50-100 lbs to Lose.
gavman recorded a Weight Entry at 190.0 lb.
SABOTAGELESS recorded a Weight Entry at 232.0 lb.
PeggyLazard recorded a Weight Entry at 121.0 lb.
masterbrownie recorded a Weight Entry at 161.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
samuriaud recorded a Weight Entry at 140.8 lb.