Margie clare's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2233 kcal Fat: 77.94g | Prot: 62.43g | Carb: 243.86g.   Breakfast: 100% Whole Wheat Thin Sliced Bread, Chunky Peanut Butter (with Salt), Pink Grapefruit Marmalade. Lunch: Waldorf Chicken Salad, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: French Onion Soup (with Cheese & Croutons), Toasted French or Vienna Bread (Includes Sourdough), Pate De Campagne, Riesling Wine, Red Table Wine. Snacks/Other: Hard Salted Pretzels, White Table Wine. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margie clare's own diet



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Rguarino's Journal Entry.
jamiqua updated their Food Diary.
SjF60 commented on knuckles the mgtow monk's Journal Entry.
wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
knuckles the mgtow monk commented on their Journal Entry.
Happy pontes recorded a Journal Entry and a Weigh In at 209.4 lb.
mckinlea recorded a Journal Entry and a Weigh In at 148.0 lb.
SeanKelly supported cathytobias's Journal Entry.