Margie clare's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2233 kcal Fat: 77.94g | Prot: 62.43g | Carb: 243.86g.   Breakfast: Chunky Peanut Butter (with Salt), 100% Whole Wheat Thin Sliced Bread, Pink Grapefruit Marmalade. Lunch: Waldorf Chicken Salad, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Red Table Wine, Toasted French or Vienna Bread (Includes Sourdough), Pate De Campagne, Riesling Wine, French Onion Soup (with Cheese & Croutons). Snacks/Other: Hard Salted Pretzels, White Table Wine. more...

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Cargocare submitted a diet Tip.
fat2thinliz recorded a Weigh In at 164.2 lb.
agarbati recorded a Weigh In at 205.4 lb.
TioBuggsy recorded a Weigh In at 241.0 lb.
Bcgibbs recorded a Weigh In at 174.8 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 184.9 lb.
mtgcfp recorded a Weigh In at 138.2 lb.
LittleRedFlatBack recorded a Weigh In at 302.6 lb.