Margie clare's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1005 kcal Fat: 45.13g | Prot: 53.33g | Carb: 104.55g.   Breakfast: Boiled Egg, Apple Juice, 100% Whole Wheat Thin Sliced Bread, Butter. Lunch: Bananas, Chicken (Skin Not Eaten). Dinner: Wild Bay Scallops, Butter, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tomatoes, Sweet Onions. Snacks/Other: Dark Chocolate Covered Strawberries, Whipped Heavy Cream (Sweetened). more...
2186 kcal Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Margie clare's own diet   steady weight



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