rdelfs's Journal, 16 February 2013

188.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 65.44g | Prot: 31.01g | Carb: 151.36g.   Breakfast: Coffee. Dinner: Whiskey, Barbecue Potato Chips, Bean & Cheese Burrito, Orange Juice, Vanilla Fudge Drumstick. more...

2189 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...