rdelfs's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
185.9 lb Lost so far: 8.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2021 kcal Fat: 74.14g | Prot: 49.12g | Carb: 156.16g.   Breakfast: Coffee. Lunch: hunger buster, french fries. Dinner: beer, Black Pepper Chicken, dilly bar, Whiskey. more...
2165 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet rdelfs's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdelfs's own diet



rdelfs's weight history


rdelfs's Recent Activity

rdelfs's Own Activity

No recent activity.

rdelfs's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborahg382 commented on their Journal Entry.
Sambasivarao_k recorded a Weigh In at 141.1 lb.
Deb_N supported Hermiones Mom's Journal Entry.
MomjjjaLou supported r1xlx's Journal Entry.
Cryfder65 recorded a Weigh In at 210.0 lb.
vieuxgarcon recorded a Journal Entry and a Weigh In at 296.0 lb.
Devareddy Harinadh recorded a Weigh In at 174.2 lb.
Joni Osgood recorded a Journal Entry.