rdelfs's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
185.9 lb Lost so far: 8.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2021 kcal Fat: 74.14g | Prot: 49.12g | Carb: 156.16g.   Breakfast: Coffee. Lunch: hunger buster, french fries. Dinner: Whiskey, beer, Black Pepper Chicken, dilly bar. more...
2165 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet rdelfs's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdelfs's own diet



rdelfs's weight history


rdelfs's Recent Activity

rdelfs's Own Activity

No recent activity.

rdelfs's Buddies

No recent activity.

Other Member Diet Recent Activity

ccearley recorded a Weigh In at 185.4 lb.
RomaSh2004 recorded a Weigh In at 126.0 lb.
VeggieJunkie recorded a Weigh In at 134.0 lb.
JamieUSM recorded a Weigh In at 135.4 lb.
Orthogirl recorded a Weigh In at 145.8 lb.
sunnykate updated their Food Diary.
LouP recorded a Weigh In at 154.0 lb.
millerm40 recorded a Weigh In at 188.3 lb.