rdelfs's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
185.9 lb Lost so far: 8.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2021 kcal Fat: 74.14g | Prot: 49.12g | Carb: 156.16g.   Breakfast: Coffee. Lunch: hunger buster, french fries. Dinner: dilly bar, Whiskey, Black Pepper Chicken, beer. more...
2165 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet rdelfs's own diet   losing 14.7 lb a week



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