aquarius02's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
177.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1444 kcal Fat: 16.39g | Prot: 32.89g | Carb: 313.34g.   Breakfast: banana, orange. Lunch: Water (Bottled), sweet potato, orange, dasheen, lentil. more...
on diet aquarius02's own diet   losing 1.0 lb a week

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bill n cinthia supported TxJ713's Weigh In.
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TxJ713 recorded a Weigh In at 170.0 lb.
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