Weigh In record (no journal entry) for 23 February 2013
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174.3 lb
Lost so far: 6.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1217 kcal
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Fat: 15.46g | Prot: 27.59g | Carb: 254.08g.
Breakfast: banana. Lunch: sweet potato, cassava, lentil. more...
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losing 2.7 lb a week
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aquarius02's weight history
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