aquarius02's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
888 kcal Fat: 19.41g | Prot: 64.84g | Carb: 119.22g.   Breakfast: hard boiled eggs, grapes. Lunch: shrimp, Cooked Broccoli (Fat Not Added in Cooking). Dinner: shrimp, Broccoli. Snacks/Other: curry chiken, bananas. more...
on diet aquarius02's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aquarius02's weight history


aquarius02's Recent Activity

aquarius02's Own Activity

No recent activity.

aquarius02's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur supported KThompson12's Journal Entry.
manebt recorded a Weigh In at 125.7 lb.
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
nelly28_ recorded a Journal Entry.
SoMuchBS commented on Ashley Sewards's Journal Entry.
holidaybunny supported KatTayle's Journal Entry.
HawksFan87 joined challenge Rock-Sober-October.
Coronadiet updated their Food Diary.