aquarius02's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
888 kcal Fat: 19.41g | Prot: 64.84g | Carb: 119.22g.   Breakfast: grapes, hard boiled eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking), shrimp. Dinner: shrimp, Broccoli. Snacks/Other: bananas, curry chiken. more...
on diet aquarius02's own diet   losing 1.0 lb a week

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