Weigh In record (no journal entry) for 09 February 2013
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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888 kcal
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Fat: 19.41g | Prot: 64.84g | Carb: 119.22g.
Breakfast: grapes, hard boiled eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking), shrimp. Dinner: Broccoli, shrimp. Snacks/Other: bananas, curry chiken. more...
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losing 1.4 lb a week
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aquarius02's weight history
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