aquarius02's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
888 kcal Fat: 19.41g | Prot: 64.84g | Carb: 119.22g.   Breakfast: grapes, hard boiled eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking), shrimp. Dinner: shrimp, Broccoli. Snacks/Other: curry chiken, bananas. more...
on diet aquarius02's own diet   losing 1.0 lb a week

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Lunarios joined group 30's with 25-50 lbs to Lose.
kwmurrell updated their Exercise Diary.
sarajayne recorded a Journal Entry and a Weigh In at 146.6 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Will170 recorded a Weigh In at 205.0 lb.
Jamile Reis updated their Food Diary.
kehfeh supported j_sacker's Weigh In.
lkmathis recorded a Weigh In at 180.0 lb.