aquarius02's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
888 kcal Fat: 19.41g | Prot: 64.84g | Carb: 119.22g.   Breakfast: grapes, hard boiled eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking), shrimp. Dinner: shrimp, Broccoli. Snacks/Other: curry chiken, bananas. more...
on diet aquarius02's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aquarius02's own diet



aquarius02's weight history


aquarius02's Recent Activity

aquarius02's Own Activity

No recent activity.

aquarius02's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on Deb_N's Journal Entry.
Ali2005FSC recorded a Weigh In at 162.8 lb.
brunoguy updated their Food Diary.
Ruhu updated their Exercise Diary.
Keybordrfm recorded a Weigh In at 235.2 lb.
Nigelsh updated their Exercise Diary.
shinzen updated their Food Diary.
Optimus Prime 1 updated their Food Diary.