Americanpersian's Journal, 16 February 2013

Today was the 7th day straight to gym. What 7 days they were! Today 90 minutes on treadmills and burnt 520 calories while I watched the entire “Hotel Transylvania” on my Ipad. My plan is to push it to 120 and then add on other gym equipment. If you want lose weight, diet is not enough. You must exercise.

Diet Calendar Entries for 16 February 2013:
813 kcal Fat: 18.69g | Prot: 118.00g | Carb: 46.65g.   Breakfast: Muscle Milk Light Chocolate, Water. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: A la carte. Snacks/Other: mini banana, apple, Cauliflower, Strawberries, Water, A la carte, Citterio Culatello, Cauliflower. more...
2737 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...


You don't need to exercise for an hour and a half on the treadmill to lose weight. Sometimes less is more with exercise. You can burn the same amount of calories and burn more fat by raising your heart rate and training harder. You can up the incline, walk a couple of minutes and job a minute. Interval training really helps rev the metabolism and lose fat quicker than cardio alone. Adding in some weight training/circuit training a few times a week can also help. Your chart looks amazing though, so great job on the weight loss. 
16 Feb 13 by member: Suzi161


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