Americanpersian's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
215.6 lb Lost so far: 42.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
813 kcal Fat: 18.69g | Prot: 118.00g | Carb: 46.65g.   Breakfast: Water, Muscle Milk Light Chocolate. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: A la carte. Snacks/Other: apple, A la carte, Water, Citterio Culatello, mini banana, Cauliflower, Cauliflower, Strawberries. more...
2737 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana and mackie_purple are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
JayHass recorded a Weigh In at 174.2 lb.
NoGovtNeal updated their Food Diary.
ldfrancis recorded a Weigh In at 150.0 lb.
baymach updated their Exercise Diary.
Frenz recorded a Weigh In at 144.6 lb.
JustJo23 updated their Food Diary.
vickykotze5 recorded a Weigh In at 211.6 lb.