Americanpersian's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
215.6 lb Lost so far: 42.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
813 kcal Fat: 18.69g | Prot: 118.00g | Carb: 46.65g.   Breakfast: Muscle Milk Light Chocolate, Water. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: A la carte. Snacks/Other: Cauliflower, Strawberries, apple, Cauliflower, Water, mini banana, Citterio Culatello, A la carte. more...
2737 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 4.0 lb a week



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