Americanpersian's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
215.6 lb Lost so far: 42.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
813 kcal Fat: 18.69g | Prot: 118.00g | Carb: 46.65g.   Breakfast: Water, Muscle Milk Light Chocolate. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: A la carte. Snacks/Other: A la carte, mini banana, Citterio Culatello, Water, apple, Strawberries, Cauliflower, Cauliflower. more...
2737 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

lauragiselle90 and Bible Bliss are now buddies.

Other Member Diet Recent Activity

mma862 recorded a Weigh In at 160.5 lb.
SergioZ07 updated their Food Diary.
cdkal recorded a Weigh In at 164.0 lb.
Nora58 recorded a Weigh In at 152.1 lb.
cream puff supported muttandme's Weigh In.
striker02 recorded a Journal Entry and a Weigh In at 192.6 lb.
Beeb recorded a Weigh In at 186.2 lb.
Judwetz recorded a Weigh In at 182.3 lb.