njsteil's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
185.8 lb Lost so far: 32.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1907 kcal Fat: 72.99g | Prot: 95.00g | Carb: 207.44g.   Breakfast: Coffee (Brewed From Grounds), Cantaloupe Melons, Cream Substitute (Powdered), Hazelnut Spread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Italian Salad Dressing, Thin Crust Pepperoni Pizza, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Tenderloin, A1 Steak Sauce, Asian Slaw Salad, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Milk Chocolate Kisses, Salted Caramel Milk Chocolate, Bourbon, Candy Cane, Rachel's Protein Peanut Butter Yogurt Dip, Pretzel Sticks. more...
2214 kcal Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet njsteil's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for njsteil's own diet



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 190.4 lb.
njsteil recorded a Weigh In at 191.4 lb.
njsteil recorded a Weigh In at 192.2 lb.
njsteil recorded a Weigh In at 193.2 lb.

njsteil's Buddies

rwsteil recorded a Weigh In at 162.8 lb.

Other Member Diet Recent Activity

zammhauer recorded a Weigh In at 155.4 lb.
silentDancer recorded a Weigh In at 178.6 lb.
Ann444 updated their Food Diary.
Wellena supported xxТаисияxx's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Grebert recorded a Weigh In at 233.7 lb.
UmmBilal supported redgirl1974's Journal Entry.
DRUIKJE recorded a Weigh In at 173.1 lb.