njsteil's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
185.8 lb Lost so far: 32.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1907 kcal Fat: 72.99g | Prot: 95.00g | Carb: 207.44g.   Breakfast: Hazelnut Spread, Coffee (Brewed From Grounds), Cantaloupe Melons, Cream Substitute (Powdered), 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Thin Crust Pepperoni Pizza. Dinner: Asian Slaw Salad, A1 Steak Sauce, Turkey Tenderloin, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Candy Cane, Bourbon, Milk Chocolate Kisses, Rachel's Protein Peanut Butter Yogurt Dip, Salted Caramel Milk Chocolate, Pretzel Sticks. more...
2214 kcal Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet njsteil's own diet   losing 0.2 lb a week

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