sarahr8666's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
139.7 lb Lost so far: 0.9 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1104 kcal Fat: 38.84g | Prot: 46.86g | Carb: 117.72g.   Breakfast: coffee, blue diamond vanilla almond milk, fiber one 80 calorie chocolate cereal. Lunch: McDonald's grilled onion cheddar burger. Dinner: sweet leaf green tea, coffee, light mayo, hard boiled egg, bacon bits, ole xtreme wellness flour tortilla, ham. Snacks/Other: almonds, merlot wine, Peppermint Pattie. more...
on diet sarahr8666's own diet   gaining 3.1 lb a week

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