Weigh In record (no journal entry) for 16 February 2013
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1104 kcal
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Fat: 38.84g | Prot: 46.86g | Carb: 117.72g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: McDonald's grilled onion cheddar burger. Dinner: ham, ole xtreme wellness flour tortilla, bacon bits, hard boiled egg, light mayo, coffee, sweet leaf green tea. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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gaining 3.1 lb a week
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