sarahr8666's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
139.3 lb Lost so far: 1.3 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1112 kcal Fat: 22.45g | Prot: 62.21g | Carb: 130.47g.   Breakfast: coffee, blue diamond vanilla almond milk, fiber one 80 calorie chocolate cereal. Lunch: kroger chocolate chip chewy bar. Dinner: mushrooms, whole wheat penne pasta, coffee, sweet leaf green tea, chicken breast. Snacks/Other: almonds, merlot wine, Peppermint Pattie. more...
on diet sarahr8666's own diet   losing 3.1 lb a week



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