Weigh In record (no journal entry) for 15 February 2013
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1112 kcal
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Fat: 22.45g | Prot: 62.21g | Carb: 130.47g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: kroger chocolate chip chewy bar. Dinner: chicken breast, sweet leaf green tea, coffee, whole wheat penne pasta, mushrooms. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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losing 3.1 lb a week
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