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sarahr8666's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1112 kcal
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Fat: 22.45g | Prot: 62.21g | Carb: 130.47g.
Breakfast: coffee, blue diamond vanilla almond milk, fiber one 80 calorie chocolate cereal. Lunch: kroger chocolate chip chewy bar. Dinner: whole wheat penne pasta, sweet leaf green tea, coffee, chicken breast, mushrooms. Snacks/Other: almonds, merlot wine, Peppermint Pattie. more...
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