bankgirl1's Journal, 16 February 2013

172.2 lb Lost so far: 41.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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1936 kcal

Fat: 120.11g | Prot: 164.49g | Carb: 50.08g.   Breakfast: pepper jack, ground beef cooked, spinach, egg white, eggs. Lunch: shake mix, Organic Sugar Free Coconut Milk - Vanilla. Dinner: mixed vegetables, ranch dressing, Cherry Tomato, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, prime rib. Snacks/Other: Advantage Chocolate Chip Granola Bar, Diet Mountain Dew (Can). more...

2454 kcal

Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...