AMSEYMOUR's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013

Diet Calendar Entries for 16 February 2013:
1570 kcal Fat: 40.31g | Prot: 152.69g | Carb: 154.60g.   Breakfast: Brussels Sprouts, Gala Apples, Classics Hummus Singles, Multigrain Tortilla Chips, Frozen Greek Yogurt - Blueberry, Chicken Breast (Skin Not Eaten), Walnuts, Young Green Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip, Almonds, Nonfat Lemon Greek Yogurt, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Egg, MyoFusion Probiotic Series - Milk Chocolate. more...
2569 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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