Weigh In record (no journal entry) for 16 February 2013
|
210.4 lb
Lost so far: 57.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1984 kcal
|
Fat: 81.45g | Prot: 70.01g | Carb: 232.05g.
Breakfast: Sour Cream, Fried Dough. Dinner: Sour Cream, Mushrooms, potatos, onions, Pork, Croutons, Multigrain Bread. Snacks/Other: Chocolate Ice Creams, Harpoon IPA. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|