Laura4hand's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
143.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 February 2013:
2094 kcal Fat: 168.10g | Prot: 105.59g | Carb: 43.57g.   Breakfast: Bacon, Egg, Cheddar Cheese, Butter, Mini Moos Half & Half Creamers, No Calorie Sweetener Packets. Lunch: Perkins Link Sausage, egg. Dinner: Bratwurst. Snacks/Other: chicken broth, 2% Milk American Cheese Singles, Creamy Peanut Butter, Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



Laura4hand's weight history


Laura4hand's Recent Activity

Laura4hand's Own Activity

No recent activity.

Laura4hand's Buddies

karl4hand recorded a Weigh In at 217.6 lb.

Weight Watchers Recent Activity

Pegasc recorded a Weigh In at 174.4 lb.
rewood540 recorded a Weigh In at 178.0 lb.
maggie64 recorded a Journal Entry.
gillian1971 updated their Food Diary.
ahardesty79 recorded a Journal Entry and a Weigh In at 171.6 lb.
abbadabba supported chadlius88's Journal Entry.
YesThatTom recorded a Weigh In at 180.0 lb.
bgwmail recorded a Weigh In at 205.0 lb.