Laura4hand's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
143.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 February 2013:
2094 kcal Fat: 168.10g | Prot: 105.59g | Carb: 43.57g.   Breakfast: Bacon, Egg, Cheddar Cheese, Butter, Mini Moos Half & Half Creamers, No Calorie Sweetener Packets. Lunch: egg, Perkins Link Sausage. Dinner: Bratwurst. Snacks/Other: 2% Milk American Cheese Singles, Advantage Chocolate Peanut Butter Bar, Creamy Peanut Butter, chicken broth. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



Laura4hand's weight history


Laura4hand's Recent Activity

Laura4hand's Own Activity

No recent activity.

Laura4hand's Buddies

No recent activity.

Weight Watchers Recent Activity

ladyblackswan recorded a Weigh In at 206.6 lb.
amyhon2000 updated their Food Diary.
tapple recorded a Weigh In at 200.8 lb.
Charlie21 recorded a Weigh In at 221.4 lb.
madden01 recorded a Weigh In at 183.2 lb.
orilove recorded a Weigh In at 205.0 lb.
1954 recorded a Weigh In at 146.0 lb.
wtgb26 recorded a Weigh In at 196.2 lb.