Laura4hand's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
143.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 February 2013:
2094 kcal Fat: 168.10g | Prot: 105.59g | Carb: 43.57g.   Breakfast: Bacon, Egg, Cheddar Cheese, Butter, Mini Moos Half & Half Creamers, No Calorie Sweetener Packets. Lunch: egg, Perkins Link Sausage. Dinner: Bratwurst. Snacks/Other: Creamy Peanut Butter, Advantage Chocolate Peanut Butter Bar, 2% Milk American Cheese Singles, chicken broth. more...
on diet Atkins   losing 0.2 lb a week

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