Weigh In record (no journal entry) for 16 February 2013
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143.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2013:
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2094 kcal
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Fat: 168.10g | Prot: 105.59g | Carb: 43.57g.
Breakfast: No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Butter, Cheddar Cheese, Egg, Bacon. Lunch: Perkins Link Sausage, egg. Dinner: Bratwurst. Snacks/Other: chicken broth, Creamy Peanut Butter, Advantage Chocolate Peanut Butter Bar, 2% Milk American Cheese Singles. more...
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losing 0.2 lb a week
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