Laura4hand's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
143.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 February 2013:
2094 kcal Fat: 168.10g | Prot: 105.59g | Carb: 43.57g.   Breakfast: No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Butter, Cheddar Cheese, Egg, Bacon. Lunch: egg, Perkins Link Sausage. Dinner: Bratwurst. Snacks/Other: 2% Milk American Cheese Singles, chicken broth, Advantage Chocolate Peanut Butter Bar, Creamy Peanut Butter. more...
on diet Atkins   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Atkins

Laura4hand's weight history

Laura4hand's Recent Activity

Laura4hand's Own Activity

No recent activity.

Laura4hand's Buddies

No recent activity.

Weight Watchers Recent Activity

OneNewWoman2010 recorded a Weigh In at 201.2 lb.
frgymama3 recorded a Weigh In at 244.0 lb.
maggie64 updated their Food Diary.
LonnaSue222 recorded a Weigh In at 283.0 lb.
Cutie supported smcjshohman's Weigh In.
hquarders recorded a Weigh In at 240.5 lb.
imastar recorded a Weigh In at 314.1 lb.
BPalto recorded a Weigh In at 128.0 lb.