Laura4hand's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
143.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2013:
2110 kcal Fat: 160.78g | Prot: 136.07g | Carb: 30.77g.   Breakfast: Bacon, Egg, Butter, Mini Moos Half & Half Creamers, No Calorie Sweetener Packets, Shredded cheddar cheese. Lunch: Cottage Cheese, Pork Chops (Top Loin, Boneless) . Dinner: Shredded Colby Jack Cheese, butter, egg, Perkins Resturant Sausage Links (4). Snacks/Other: 2% Milk American Cheese Singles, 2% String Cheese, Creamy Peanut Butter, Endulge Chocolate Coconut Bar. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Laura4hand's weight history


Laura4hand's Recent Activity

Laura4hand's Own Activity

No recent activity.

Laura4hand's Buddies

No recent activity.

Weight Watchers Recent Activity

Vanity5 recorded a Weigh In at 135.0 lb.
samlilmear updated their Food Diary.
imastar supported CathyWall's Weigh In.
RebeccaRobb recorded a Weigh In at 170.0 lb.
Colette125 recorded a Weigh In at 131.0 lb.
Macarena recorded a Weigh In at 130.5 lb.
DCerny recorded a Weigh In at 209.0 lb.
trlvsfd recorded a Weigh In at 195.0 lb.