Laura4hand's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
143.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2013:
2110 kcal Fat: 160.78g | Prot: 136.07g | Carb: 30.77g.   Breakfast: Bacon, Egg, Butter, Mini Moos Half & Half Creamers, No Calorie Sweetener Packets, Shredded cheddar cheese. Lunch: Cottage Cheese, Pork Chops (Top Loin, Boneless) . Dinner: butter, Shredded Colby Jack Cheese, egg, Perkins Resturant Sausage Links (4). Snacks/Other: 2% Milk American Cheese Singles, 2% String Cheese, Endulge Chocolate Coconut Bar, Creamy Peanut Butter. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



Laura4hand's weight history


Laura4hand's Recent Activity

Laura4hand's Own Activity

No recent activity.

Laura4hand's Buddies

No recent activity.

Weight Watchers Recent Activity

lilnena00 updated their Food Diary.
caty123 recorded a Weigh In at 173.2 lb.
rewood540 recorded a Weigh In at 178.0 lb.
kids3dogs3 supported Crystal520's Journal Entry.
Dehuls recorded a Weigh In at 275.0 lb.
CorgiDebbie recorded a Weigh In at 237.7 lb.
Bubbleyumm recorded a Journal Entry and a Weigh In at 159.9 lb.
jumpyjenny updated their Food Diary.