Laura4hand's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
143.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2013:
2110 kcal Fat: 160.78g | Prot: 136.07g | Carb: 30.77g.   Breakfast: Bacon, Egg, Butter, Shredded cheddar cheese, Mini Moos Half & Half Creamers, No Calorie Sweetener Packets. Lunch: Cottage Cheese, Pork Chops (Top Loin, Boneless) . Dinner: butter, egg, Shredded Colby Jack Cheese, Perkins Resturant Sausage Links (4). Snacks/Other: Creamy Peanut Butter, Endulge Chocolate Coconut Bar, 2% Milk American Cheese Singles, 2% String Cheese. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



Laura4hand's weight history


Laura4hand's Recent Activity

Laura4hand's Own Activity

Laura4hand recorded a Weigh In at 154.8 lb.
Laura4hand recorded a Weigh In at 154.2 lb.
Laura4hand commented on dleo45's Journal Entry.
Laura4hand recorded a Weigh In at 154.2 lb.

Laura4hand's Buddies

No recent activity.

Weight Watchers Recent Activity

Lilacmoon recorded a Weigh In at 200.0 lb.
melodylynn13178 recorded a Journal Entry and a Weigh In at 177.0 lb.
samlilmear updated their Food Diary.
eelias recorded a Weigh In at 232.6 lb.
CConway68 recorded a Weigh In at 207.0 lb.
phatandfine recorded a Weigh In at 260.0 lb.
TanyaRenee74 and cyd69 are now buddies.
lenglish2003 recorded a Weigh In at 184.3 lb.