Laura4hand's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
143.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2013:
2110 kcal Fat: 160.78g | Prot: 136.07g | Carb: 30.77g.   Breakfast: Bacon, Egg, Butter, Mini Moos Half & Half Creamers, No Calorie Sweetener Packets, Shredded cheddar cheese. Lunch: Cottage Cheese, Pork Chops (Top Loin, Boneless) . Dinner: Shredded Colby Jack Cheese, butter, egg, Perkins Resturant Sausage Links (4). Snacks/Other: 2% Milk American Cheese Singles, 2% String Cheese, Creamy Peanut Butter, Endulge Chocolate Coconut Bar. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Laura4hand's weight history


Laura4hand's Recent Activity

Laura4hand's Own Activity

No recent activity.

Laura4hand's Buddies

No recent activity.

Weight Watchers Recent Activity

FatPhil updated their Food Diary.
jalilah2 recorded a Weight Entry at 234.3 lb.
easymoney recorded a Weight Entry at 189.0 lb.
gdog updated their Exercise Diary.
denhart recorded a Weight Entry at 122.0 lb.
lakergirl215 recorded a Weight Entry at 225.6 lb.
royalpar1 commented on PicklesPickles's Journal Entry.
PicklesPickles commented on their Journal Entry.