Laura4hand's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
143.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2013:
2110 kcal Fat: 160.78g | Prot: 136.07g | Carb: 30.77g.   Breakfast: No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Butter, Egg, Bacon, Shredded cheddar cheese. Lunch: Pork Chops (Top Loin, Boneless) , Cottage Cheese. Dinner: egg, butter, Shredded Colby Jack Cheese, Perkins Resturant Sausage Links (4). Snacks/Other: Endulge Chocolate Coconut Bar, Creamy Peanut Butter, 2% String Cheese, 2% Milk American Cheese Singles. more...
on diet Atkins   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Atkins

Laura4hand's weight history

Laura4hand's Recent Activity

Laura4hand's Own Activity

No recent activity.

Laura4hand's Buddies

No recent activity.

Weight Watchers Recent Activity

Ginnymo recorded a Journal Entry and a Weigh In at 144.5 lb.
kristy1826 recorded a Weigh In at 180.2 lb.
Bethlauren8 recorded a Weigh In at 139.6 lb.
mrsmax joined challenge Lose a Decade!.
tpharding recorded a Weigh In at 223.0 lb.
galoop recorded a Weigh In at 167.8 lb.
CJBrown recorded a Weigh In at 219.6 lb.
maggie64 updated their Food Diary.