Laura4hand's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
143.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2013:
2110 kcal Fat: 160.78g | Prot: 136.07g | Carb: 30.77g.   Breakfast: Bacon, Egg, Butter, Mini Moos Half & Half Creamers, No Calorie Sweetener Packets, Shredded cheddar cheese. Lunch: Cottage Cheese, Pork Chops (Top Loin, Boneless) . Dinner: Shredded Colby Jack Cheese, butter, egg, Perkins Resturant Sausage Links (4). Snacks/Other: 2% Milk American Cheese Singles, 2% String Cheese, Creamy Peanut Butter, Endulge Chocolate Coconut Bar. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



Laura4hand's weight history


Laura4hand's Recent Activity

Laura4hand's Own Activity

No recent activity.

Laura4hand's Buddies

No recent activity.

Weight Watchers Recent Activity

Melissasteinhilber recorded a Weigh In at 154.0 lb.
Cody U recorded a Weigh In at 219.4 lb.
jessicaslei recorded a Journal Entry.
Sweet Georgia Peaches supported Lynnfend's Weigh In.
lindaj123 recorded a Weigh In at 207.0 lb.
BPalto recorded a Weigh In at 132.2 lb.
das recorded a Weigh In at 187.0 lb.
sassypants recorded a Weigh In at 212.0 lb.