Laura4hand's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
143.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2013:
2110 kcal Fat: 160.78g | Prot: 136.07g | Carb: 30.77g.   Breakfast: No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Butter, Egg, Bacon, Shredded cheddar cheese. Lunch: Cottage Cheese, Pork Chops (Top Loin, Boneless) . Dinner: butter, Shredded Colby Jack Cheese, Perkins Resturant Sausage Links (4), egg. Snacks/Other: 2% Milk American Cheese Singles, Endulge Chocolate Coconut Bar, Creamy Peanut Butter, 2% String Cheese. more...
on diet Atkins   gaining 0.6 lb a week

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