depelsjd's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
168.4 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
3293 kcal Fat: 98.45g | Prot: 192.42g | Carb: 410.12g.   Lunch: Chicken Breast Meat (Broilers or Fryers), Mashed Potato. Dinner: Brown Rice Pasta, Vodka Pasta Sauce, Mixed Vegetables (Frozen), Lean Ground Beef. Snacks/Other: Whey Protein Isolate, Smoothie Strawberry Banana, Dried Apricot, Walnuts. more...
2262 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet depelsjd's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for depelsjd's own diet



depelsjd's weight history


depelsjd's Recent Activity

depelsjd's Own Activity

No recent activity.

depelsjd's Buddies

No recent activity.

Other Member Diet Recent Activity

pyrowl recorded a Weigh In at 176.6 lb.
millerm40 updated their Exercise Diary.
jmb3450 supported LauriSinger's Weigh In.
Infin8cyn submitted a diet Tip.
cameronjade3 recorded a Weigh In at 155.6 lb.
JIGSAW1971 recorded a Weigh In at 187.4 lb.
mike mcgowan recorded a Weigh In at 170.6 lb.
Dream_goal recorded a Weigh In at 153.0 lb.