depelsjd's Journal, 16 February 2013

168.4 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3293 kcal

Fat: 98.45g | Prot: 192.42g | Carb: 410.12g.   Lunch: Mashed Potato, Chicken Breast Meat (Broilers or Fryers). Dinner: Mixed Vegetables (Frozen), Brown Rice Pasta, Vodka Pasta Sauce, Lean Ground Beef. Snacks/Other: Smoothie Strawberry Banana, Whey Protein Isolate, Dried Apricot, Walnuts. more...

2262 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...