depelsjd's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
168.4 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
3293 kcal Fat: 98.45g | Prot: 192.42g | Carb: 410.12g.   Lunch: Chicken Breast Meat (Broilers or Fryers), Mashed Potato. Dinner: Mixed Vegetables (Frozen), Vodka Pasta Sauce, Brown Rice Pasta, Lean Ground Beef. Snacks/Other: Smoothie Strawberry Banana, Whey Protein Isolate, Dried Apricot, Walnuts. more...
2262 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet depelsjd's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for depelsjd's own diet



depelsjd's weight history


depelsjd's Recent Activity

depelsjd's Own Activity

No recent activity.

depelsjd's Buddies

No recent activity.

Other Member Diet Recent Activity

julipinesot recorded a Journal Entry and a Weigh In at 143.3 lb.
UltraAmbiguousID supported Sandra Gallien's Weigh In.
moemike recorded a Weigh In at 170.4 lb.
Sandra Gallien recorded a Weigh In at 165.0 lb.
MrsRatfire recorded a Journal Entry.
ChristyLA supported kattay's Journal Entry.
Reverse Will supported riocaz's Journal Entry.
AKirts updated their Exercise Diary.