depelsjd's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
168.4 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
3293 kcal Fat: 98.45g | Prot: 192.42g | Carb: 410.12g.   Lunch: Chicken Breast Meat (Broilers or Fryers), Mashed Potato. Dinner: Lean Ground Beef, Vodka Pasta Sauce, Brown Rice Pasta, Mixed Vegetables (Frozen). Snacks/Other: Walnuts, Dried Apricot, Whey Protein Isolate, Smoothie Strawberry Banana. more...
2262 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet depelsjd's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



depelsjd's weight history


depelsjd's Recent Activity

depelsjd's Own Activity

No recent activity.

depelsjd's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborah Neuner recorded a Weigh In at 386.0 lb.
Meadow Mist updated their Food Diary.
Steven Lloyd updated their Food Diary.
Pretty Mama Lopez recorded a Journal Entry.
TonyFar recorded a Weigh In at 211.2 lb.
Scout1idf commented on their Journal Entry.
nelly28_ commented on their Weigh In.
Mistybenner commented on Topher2112's Journal Entry.