depelsjd's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
168.4 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
3293 kcal Fat: 98.45g | Prot: 192.42g | Carb: 410.12g.   Lunch: Chicken Breast Meat (Broilers or Fryers), Mashed Potato. Dinner: Lean Ground Beef, Mixed Vegetables (Frozen), Vodka Pasta Sauce, Brown Rice Pasta. Snacks/Other: Whey Protein Isolate, Smoothie Strawberry Banana, Walnuts, Dried Apricot. more...
2262 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet depelsjd's own diet   gaining 1.8 lb a week

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