Weigh In record (no journal entry) for 15 August 2019
|
129.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2019:
|
839 kcal
|
Fat: 17.39g | Prot: 68.01g | Carb: 109.72g.
Breakfast: Fage Total 0% Greek Yogurt, Peaches, Eggland's Best Large Grade A Eggs, 2% Fat Milk, Blueberries, Strawberries. Lunch: Carrots, Beef and Pork Meatballs, Spaghetti/Marinara Pasta Sauce. Dinner: Onions, Trader Joe's Whole Durum Wheat Couscous, Tomatoes, Broccoli, Shrimp. more...
|
|
1597 kcal
|
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryssk's weight history
|