Weigh In record (no journal entry) for 29 July 2010
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153.8 lb
Lost so far: 9.6 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2010:
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1481 kcal
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Fat: 94.97g | Prot: 66.03g | Carb: 101.98g.
Breakfast: hard boiled egg, green onion, non dairy creamer, coffee, sugar, brown egg, blue cheese crumbles, mixed peppers, fresh spinach. Lunch: red onion, olive oil, rotini, jalapeno, mix of yellow & red peppers , basil, pork, avacado, baby spinach, mix of yellow & red peppers , vinegar. Dinner: spaghetti squash, Korean Chicken. more...
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2285 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 1.6 lb a week
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