djs2512's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2101 kcal Fat: 55.93g | Prot: 71.07g | Carb: 343.58g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Fruitcake, Quavers, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
2922 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Housework - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   steady weight

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