djs2512's Journal, 16 February 2013

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 55.93g | Prot: 71.07g | Carb: 343.58g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Quavers, Fruitcake, Multigrain Bread. more...

2922 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Housework - 55 minutes. more...