djs2512's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2527 kcal Fat: 63.84g | Prot: 112.65g | Carb: 383.70g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Lightlife, Multigrain Bread. Dinner: Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (), Turkey Meat (Cooked, Roasted). Snacks/Other: Quavers, Multigrain Bread, Fruitcake, Apple Pie (), Mini Babybel Light Original. more...
3137 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Shopping - 40 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Driving - 1 hour and 10 minutes, Housework - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

No recent activity.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Yourpissingmeoff's Journal Entry.
ClassicRocker commented on their Weight Entry.
e-commerceunleashed supported cuillin's Journal Entry.
natoyahutchinson recorded a Weight Entry at 190.0 lb.
princecharming87 recorded a Journal Entry.
thatsoontobeskinnybitch recorded a Journal Entry.
allenjr recorded a Journal Entry and a Weight Entry at 225.0 lb.
RiverRes recorded a Journal Entry and a Weight Entry at 198.2 lb.