djs2512's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2527 kcal Fat: 63.84g | Prot: 112.65g | Carb: 383.70g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Lightlife, Multigrain Bread. Dinner: Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (), Turkey Meat (Cooked, Roasted). Snacks/Other: Quavers, Multigrain Bread, Fruitcake, Apple Pie (), Mini Babybel Light Original. more...
3137 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Shopping - 40 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Driving - 1 hour and 10 minutes, Housework - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 7.0 lb a week

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