djs2512's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2527 kcal Fat: 63.84g | Prot: 112.65g | Carb: 383.70g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Lightlife, Multigrain Bread. Dinner: Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (), Turkey Meat (Cooked, Roasted). Snacks/Other: Quavers, Multigrain Bread, Fruitcake, Apple Pie (), Mini Babybel Light Original. more...
3137 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Shopping - 40 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Driving - 1 hour and 10 minutes, Housework - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


djs2512's weight history

djs2512's Recent Activity

djs2512's Own Activity

No recent activity.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on LadyinDenim's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 152.4 lb.
Talelia supported Gungahick's Journal Entry.
abbadabba recorded a Journal Entry.
Caterpillar2Butterfly commented on their Journal Entry.
thisbOliver commented on Caterpillar2Butterfly's Journal Entry.
VeggieJunkie supported TriplikeIdo5150's Journal Entry.
jan870 commented on Addie Aline's Journal Entry.