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djs2512's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2527 kcal
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Fat: 63.84g | Prot: 112.65g | Carb: 383.70g.
Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Lightlife, Multigrain Bread. Dinner: Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Apple Pie (), Devon Custard, Turkey Meat (Cooked, Roasted). Snacks/Other: Fruitcake, Mini Babybel Light Original, Apple Pie (), Quavers, Multigrain Bread. more...
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3137 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Shopping - 40 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Driving - 1 hour and 10 minutes, Housework - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet djs2512's own diet
gaining 0.7 lb a week
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