Raleier's Journal, 13 February 2013

151.7 lb Lost so far: 5.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 43.90g | Prot: 86.53g | Carb: 249.93g.   Breakfast: Peanut Butter & Banana Quick Bread, Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds) , Sliced Peaches (Sweetened, Frozen) , Vanilla Yogurt (Lowfat) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Shrimp Pad Thai. Dinner: Flank Steak Souvlakis. Snacks/Other: Plain Yogurt (Lowfat), Oikos Fat Free Greek Yogurt Cherry on The Bottom, Oikos Fat Free Greek Yogurt Cherry on The Bottom, Wheat Thins Spinach and Roasted Garlic, Strawberries, Strawberries, Chocolate Chip Cookie, Hard Candies. more...

2411 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Soccer - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...