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Hakan.Ozan
Journal
16 Feb 13
Hakan.Ozan's Journal, 16 February 2013
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22,5%
184.7 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
1654 kcal
Fat: 56.35g | Prot: 238.63g | Carb: 44.16g.
Breakfast:
Whey 100, Apples , Fried Egg.
Lunch:
Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Tonfisk i Vatten.
Dinner:
Whey 100, Chow Mein or Chop Suey.
more...
3075 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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