dig head's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
166.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2092 kcal Fat: 73.67g | Prot: 54.34g | Carb: 316.10g.   Breakfast: Bananas, Protein Rich Nutrition Bar, Special K Fruit Crisps - Strawberry. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Baked! Nacho Cheese Tortilla Chips (21.2g), 90 Calorie Coke. Dinner: Lettuce, Tomatoes, Red Kidney Beans (Canned), Yellow Sweet Peppers, Garbanzo Beans, Light Champagne Dressing, Cheese Pizza with Vegetables. Snacks/Other: Chocolate Chip Bite Size Cookies (40g), Vanilla Ice Cream Sandwiches, Almonds. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Swimming (fast) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dig head's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dig head's weight history


dig head's Recent Activity

dig head's Own Activity

No recent activity.

dig head's Buddies

No recent activity.

Other Member Diet Recent Activity

Seth Epley recorded a Weight Entry at 144.4 lb.
skewed scale supported allyrawr92's Journal Entry.
Annyoakly updated their Food Diary.
patriciawilliams1 recorded a Weight Entry at 230.0 lb.
ehermeston1 recorded a Weight Entry at 237.6 lb.
PinkRose88 supported allyrawr92's Journal Entry.
loveshope26 supported Ann Rouette01's Weight Entry.
mipiace54 supported maeday42's Journal Entry.