dig head's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
166.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2092 kcal Fat: 73.67g | Prot: 54.34g | Carb: 316.10g.   Breakfast: Bananas, Protein Rich Nutrition Bar, Special K Fruit Crisps - Strawberry. Lunch: 90 Calorie Coke, Baked! Nacho Cheese Tortilla Chips (21.2g), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cheese Pizza with Vegetables, Red Kidney Beans (Canned), Yellow Sweet Peppers, Lettuce, Tomatoes, Light Champagne Dressing, Garbanzo Beans. Snacks/Other: Vanilla Ice Cream Sandwiches, Chocolate Chip Bite Size Cookies (40g), Almonds. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Swimming (fast) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dig head's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dig head's own diet



dig head's weight history


dig head's Recent Activity

dig head's Own Activity

No recent activity.

dig head's Buddies

No recent activity.

Other Member Diet Recent Activity

Motte29 supported UlyssesMaxwell's Journal Entry.
Victoria1963 recorded a Journal Entry and a Weigh In at 157.9 lb.
MummyRivett supported NatashaChiara's Weigh In.
AliceAlice1979 recorded a Weigh In at 137.3 lb.
Jeff H updated their Food Diary.
trisshimat recorded a Weigh In at 187.4 lb.
helen7708 updated their Food Diary.
Charles Merritt commented on Maphelo's Weigh In.