dig head's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
166.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2092 kcal Fat: 73.67g | Prot: 54.34g | Carb: 316.10g.   Breakfast: Special K Fruit Crisps - Strawberry, Protein Rich Nutrition Bar, Bananas. Lunch: Baked! Nacho Cheese Tortilla Chips (21.2g), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, 90 Calorie Coke. Dinner: Light Champagne Dressing, Garbanzo Beans, Cheese Pizza with Vegetables, Yellow Sweet Peppers, Lettuce, Tomatoes, Red Kidney Beans (Canned). Snacks/Other: Almonds, Vanilla Ice Cream Sandwiches, Chocolate Chip Bite Size Cookies (40g). more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Swimming (fast) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dig head's own diet   losing 0.6 lb a week



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