dig head's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
166.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2092 kcal Fat: 73.67g | Prot: 54.34g | Carb: 316.10g.   Breakfast: Bananas, Protein Rich Nutrition Bar, Special K Fruit Crisps - Strawberry. Lunch: Baked! Nacho Cheese Tortilla Chips (21.2g), 90 Calorie Coke, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Red Kidney Beans (Canned), Yellow Sweet Peppers, Lettuce, Tomatoes, Cheese Pizza with Vegetables, Light Champagne Dressing, Garbanzo Beans. Snacks/Other: Vanilla Ice Cream Sandwiches, Chocolate Chip Bite Size Cookies (40g), Almonds. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Swimming (fast) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dig head's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dig head's own diet



dig head's weight history


dig head's Recent Activity

dig head's Own Activity

No recent activity.

dig head's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported jenalena's Journal Entry.
Sarahald91 recorded a Weigh In at 132.0 lb.
NatashaChiara supported Ayhan.Bolukbasi's Journal Entry.
kathyfaria recorded a Weigh In at 129.0 lb.
solovoice recorded a Weigh In at 182.4 lb.
Sspiker updated their Exercise Diary.
syoutsey recorded a Weigh In at 249.2 lb.
bumbye recorded a Weigh In at 144.4 lb.