dig head's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
166.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2092 kcal Fat: 73.67g | Prot: 54.34g | Carb: 316.10g.   Breakfast: Bananas, Protein Rich Nutrition Bar, Special K Fruit Crisps - Strawberry. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Baked! Nacho Cheese Tortilla Chips (21.2g), 90 Calorie Coke. Dinner: Lettuce, Tomatoes, Red Kidney Beans (Canned), Yellow Sweet Peppers, Garbanzo Beans, Light Champagne Dressing, Cheese Pizza with Vegetables. Snacks/Other: Chocolate Chip Bite Size Cookies (40g), Vanilla Ice Cream Sandwiches, Almonds. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Swimming (fast) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dig head's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dig head's weight history


dig head's Recent Activity

dig head's Own Activity

No recent activity.

dig head's Buddies

No recent activity.

Other Member Diet Recent Activity

kennethicenergymealplan recorded a Weight Entry at 194.0 lb.
Paris Varin recorded a Weight Entry at 215.0 lb.
johnmwoya commented on joescape's Journal Entry.
sunchewakisumbwa recorded a Weight Entry at 169.8 lb.
poppycom commented on Phooka's Journal Entry.
nishaarora2 recorded a Weight Entry at 132.3 lb.
Hany Shendy updated their Food Diary.
Frosty Heimdall supported circa82's Weight Entry.