dig head's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1866 kcal Fat: 64.81g | Prot: 101.76g | Carb: 221.70g.   Breakfast: Light Yogurt with Granola - Strawberry, Fuji Apples. Lunch: Potato Salad, 90 Calorie Coke, Rye Bread, Corned Beef Top Round, Pickles, Egg Bread, 2% Milk American Cheese Singles, Pickles. Dinner: Cafe Steamers Ravioli & Chicken Marinara, Lettuce, Tomatoes, Yellow Sweet Peppers, Original French Dressing, Baby Carrots. Snacks/Other: Almonds, Chocolate Fudge Brownie Ice Cream. more...
2680 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Swimming (fast) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dig head's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dig head's weight history

dig head's Recent Activity

dig head's Own Activity

No recent activity.

dig head's Buddies

No recent activity.

Other Member Diet Recent Activity

HealthyMeGoal supported poppycom's Journal Entry.
radad02 recorded a Weigh In at 173.7 lb.
catlover630 recorded a Weigh In at 127.0 lb.
riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.