dig head's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1866 kcal Fat: 64.81g | Prot: 101.76g | Carb: 221.70g.   Breakfast: Light Yogurt with Granola - Strawberry, Fuji Apples. Lunch: Rye Bread, Egg Bread, Corned Beef Top Round, Pickles, Potato Salad, 90 Calorie Coke, 2% Milk American Cheese Singles, Pickles. Dinner: Lettuce, Original French Dressing, Yellow Sweet Peppers, Cafe Steamers Ravioli & Chicken Marinara, Baby Carrots, Tomatoes. Snacks/Other: Almonds, Chocolate Fudge Brownie Ice Cream. more...
2680 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Swimming (fast) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dig head's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dig head's own diet



dig head's weight history


dig head's Recent Activity

dig head's Own Activity

dig head recorded a Weigh In at 163.0 lb.

dig head's Buddies

No recent activity.

Other Member Diet Recent Activity

MontanasMom supported DairyFarmersWife's Journal Entry.
farmerblue supported millerm40's Journal Entry.
redheadrocks recorded a Weigh In at 249.5 lb.
TAIC69 and DairyFarmersWife are now buddies.
closetmaker recorded a Weigh In at 212.0 lb.
Ploovie and DairyFarmersWife are now buddies.
truckergma updated their Food Diary.
poppadean recorded a Weigh In at 248.2 lb.