dig head's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1866 kcal Fat: 64.81g | Prot: 101.76g | Carb: 221.70g.   Breakfast: Light Yogurt with Granola - Strawberry, Fuji Apples. Lunch: Potato Salad, 90 Calorie Coke, Rye Bread, Corned Beef Top Round, Pickles, Egg Bread, 2% Milk American Cheese Singles, Pickles. Dinner: Cafe Steamers Ravioli & Chicken Marinara, Lettuce, Tomatoes, Yellow Sweet Peppers, Original French Dressing, Baby Carrots. Snacks/Other: Almonds, Chocolate Fudge Brownie Ice Cream. more...
2680 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Swimming (fast) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dig head's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dig head's weight history


dig head's Recent Activity

dig head's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 supported abbadabba's Journal Entry.
eowend is following michy0104.
ny_shelly recorded a Journal Entry.
Toumina supported abbadabba's Journal Entry.
steve the plumber recorded a Weight Entry at 190.0 lb.
mohamedsabryhegazy updated their Food Diary.
JackieSpahr supported marshakanady's Journal Entry.
Niquisha1 recorded a Weight Entry at 341.0 lb.