dig head's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1866 kcal Fat: 64.81g | Prot: 101.76g | Carb: 221.70g.   Breakfast: Light Yogurt with Granola - Strawberry, Fuji Apples. Lunch: Potato Salad, 90 Calorie Coke, Rye Bread, Corned Beef Top Round, Pickles, Egg Bread, 2% Milk American Cheese Singles, Pickles. Dinner: Cafe Steamers Ravioli & Chicken Marinara, Lettuce, Tomatoes, Yellow Sweet Peppers, Original French Dressing, Baby Carrots. Snacks/Other: Almonds, Chocolate Fudge Brownie Ice Cream. more...
2680 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Swimming (fast) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dig head's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dig head's weight history


dig head's Recent Activity

dig head's Own Activity

No recent activity.

dig head's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported carolynkateyez's Journal Entry.
reneebackx recorded a Weigh In at 138.9 lb.
KyleNicolle joined group Saying NO to emotional eating!.
jasephfoster and Csnow927 are now buddies.
ioanna89 and Csnow927 are now buddies.
szpt and Csnow927 are now buddies.
Csnow927 commented on their Journal Entry.
HCB supported KyleNicolle's Weigh In.