dig head's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1866 kcal Fat: 64.81g | Prot: 101.76g | Carb: 221.70g.   Breakfast: Light Yogurt with Granola - Strawberry, Fuji Apples. Lunch: Pickles, Egg Bread, 2% Milk American Cheese Singles, Rye Bread, Pickles, Potato Salad, 90 Calorie Coke, Corned Beef Top Round. Dinner: Tomatoes, Baby Carrots, Original French Dressing, Cafe Steamers Ravioli & Chicken Marinara, Yellow Sweet Peppers, Lettuce. Snacks/Other: Chocolate Fudge Brownie Ice Cream, Almonds. more...
2680 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Swimming (fast) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dig head's own diet   gaining 0.7 lb a week



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