Weigh In record (no journal entry) for 21 January 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1866 kcal
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Fat: 64.81g | Prot: 101.76g | Carb: 221.70g.
Breakfast: Fuji Apples, Light Yogurt with Granola - Strawberry. Lunch: Pickles, 2% Milk American Cheese Singles, Egg Bread, Pickles, Corned Beef Top Round, Rye Bread, 90 Calorie Coke, Potato Salad. Dinner: Baby Carrots, Original French Dressing, Yellow Sweet Peppers, Tomatoes, Lettuce, Cafe Steamers Ravioli & Chicken Marinara. Snacks/Other: Chocolate Fudge Brownie Ice Cream, Almonds. more...
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2680 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Swimming (fast) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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