dig head's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 827 * 30%
fat: 19.63g
|
protein: 34.44g
|
carbs: 144.43g
3813*  2986
Tue 18th: 1848 * 66%
fat: 70.60g
|
protein: 46.02g
|
carbs: 243.37g
2668*  820
Fri 14th: 1573 * 56%
fat: 51.41g
|
protein: 47.64g
|
carbs: 240.22g
2888*  1315
Wed 12th: 1730 * 62%
fat: 54.11g
|
protein: 44.31g
|
carbs: 287.73g
3606*  1876
Sat 8th: 1112 * 40%
fat: 43.63g
|
protein: 38.44g
|
carbs: 143.93g
3622*  2510
Fri 7th: 2183 * 78%
fat: 76.91g
|
protein: 66.64g
|
carbs: 316.22g
2888*  705
Thu 6th: 745 * 27%
fat: 29.31g
|
protein: 18.30g
|
carbs: 109.33g
2680*  1935
Wed 5th: 1188 * 42%
fat: 39.80g
|
protein: 40.08g
|
carbs: 174.47g
3742*  2554
Tue 4th: 1343 * 48%
fat: 44.77g
|
protein: 45.42g
|
carbs: 187.89g
2713*  1370
Mon 3rd: 993 * 35%
fat: 32.71g
|
protein: 60.46g
|
carbs: 124.46g
2655*  1662
October 2014
Thu 30th: 2111 * 75%
fat: 118.88g
|
protein: 82.22g
|
carbs: 178.67g
2658*  547
Wed 29th: 928 * 33%
fat: 26.22g
|
protein: 55.49g
|
carbs: 127.58g
3703*  2775
Mon 27th: 1216 * 43%
fat: 46.72g
|
protein: 61.40g
|
carbs: 140.65g
3742*  2526
Thu 23rd: 1826 * 65%
fat: 76.54g
|
protein: 68.84g
|
carbs: 223.63g
3321*  1495
Sat 18th: 1347 * 48%
fat: 65.70g
|
protein: 75.50g
|
carbs: 136.25g
3442*  2095
Mon 13th: 1332 * 48%
fat: 56.05g
|
protein: 86.22g
|
carbs: 120.55g
2678*  1346
Sun 12th: 1530 * 55%
fat: 60.33g
|
protein: 65.10g
|
carbs: 189.07g
2941*  1411
Sat 11th: 1192 * 43%
fat: 58.06g
|
protein: 33.15g
|
carbs: 140.15g
3381*  2189
Fri 10th: 1910 * 68%
fat: 93.94g
|
protein: 65.52g
|
carbs: 214.21g
2810*  900
Mon 6th: 640 * 23%
fat: 36.20g
|
protein: 25.01g
|
carbs: 60.80g
3354*  2714

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