dig head's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1826 * 65%
fat: 76.54g
|
protein: 68.84g
|
carbs: 223.63g
3321*  1495
Sat 18th: 1347 * 48%
fat: 65.70g
|
protein: 75.50g
|
carbs: 136.25g
3442*  2095
Mon 13th: 1332 * 48%
fat: 56.05g
|
protein: 86.22g
|
carbs: 120.55g
2678*  1346
Sun 12th: 1530 * 55%
fat: 60.33g
|
protein: 65.10g
|
carbs: 189.07g
2941*  1411
Sat 11th: 1192 * 43%
fat: 58.06g
|
protein: 33.15g
|
carbs: 140.15g
3381*  2189
Fri 10th: 1910 * 68%
fat: 93.94g
|
protein: 65.52g
|
carbs: 214.21g
2810*  900
Mon 6th: 640 * 23%
fat: 36.20g
|
protein: 25.01g
|
carbs: 60.80g
3354*  2714
Sun 5th: 1715 * 61%
fat: 63.60g
|
protein: 49.36g
|
carbs: 245.49g
2000*  285
Thu 2nd: 1340 * 48%
fat: 36.41g
|
protein: 62.31g
|
carbs: 195.58g
2663*  1323
September 2014
Tue 30th: 1761 * 63%
fat: 43.10g
|
protein: 74.43g
|
carbs: 273.81g
2698*  937
Mon 29th: 706 * 25%
fat: 35.70g
|
protein: 39.76g
|
carbs: 65.80g
2655*  1949
Sat 27th: 302 * 11%
fat: 16.12g
|
protein: 21.40g
|
carbs: 20.68g
3651*  3349
Sun 21st: 2017 * 72%
fat: 73.84g
|
protein: 120.68g
|
carbs: 222.60g
- -
Sun 14th: 872 * 31%
fat: 41.85g
|
protein: 30.41g
|
carbs: 98.75g
1956*  1084
Sat 13th: 1767 * 63%
fat: 65.63g
|
protein: 68.44g
|
carbs: 238.43g
3581*  1814
Mon 1st: 1495 * 53%
fat: 58.06g
|
protein: 45.13g
|
carbs: 210.34g
3276*  1781
August 2014
Sat 16th: - - 2616* -
Fri 15th: 1035 * 37%
fat: 20.00g
|
protein: 42.00g
|
carbs: 178.50g
2616*  1581
Thu 14th: 1317 * 47%
fat: 45.64g
|
protein: 54.36g
|
carbs: 173.94g
2539*  1222
Wed 13th: 1572 * 56%
fat: 67.29g
|
protein: 68.24g
|
carbs: 180.38g
3703*  2131
Sat 9th: 1574 * 56%
fat: 43.52g
|
protein: 61.27g
|
carbs: 212.91g
3994*  2420

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