dig head's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 1988 * 71%
fat: 72.09g
|
protein: 64.41g
|
carbs: 280.09g
2967*  979
Mon 27th: 1887 * 67%
fat: 97.90g
|
protein: 50.69g
|
carbs: 207.33g
3028*  1141
Wed 22nd: 1151 * 41%
fat: 51.63g
|
protein: 50.18g
|
carbs: 129.08g
2951*  1800
Tue 21st: 1471 * 53%
fat: 60.79g
|
protein: 36.52g
|
carbs: 194.58g
2284*  813
Thu 16th: 1490 * 53%
fat: 87.92g
|
protein: 62.20g
|
carbs: 225.95g
2604*  1114
Wed 15th: 1436 * 51%
fat: 74.88g
|
protein: 38.93g
|
carbs: 150.66g
2689*  1253
Tue 14th: 1435 * 51%
fat: 66.78g
|
protein: 62.50g
|
carbs: 150.90g
2694*  1259
Sat 4th: 1311 * 47%
fat: 47.66g
|
protein: 61.72g
|
carbs: 166.07g
3703*  2392
March 2015
Mon 30th: 2021 * 72%
fat: 99.88g
|
protein: 54.10g
|
carbs: 235.41g
3302*  1281
Sun 29th: 1017 * 36%
fat: 43.41g
|
protein: 50.46g
|
carbs: 113.19g
2060*  1043
Sat 28th: 1486 * 53%
fat: 79.03g
|
protein: 60.82g
|
carbs: 134.37g
3283*  1797
Thu 26th: 1891 * 68%
fat: 71.86g
|
protein: 77.08g
|
carbs: 246.33g
3944*  2053
Wed 25th: 2083 * 74%
fat: 84.97g
|
protein: 69.51g
|
carbs: 275.72g
2747*  664
Tue 24th: 1341 * 48%
fat: 69.28g
|
protein: 57.93g
|
carbs: 125.39g
2434*  1093
Mon 23rd: 1302 * 46%
fat: 62.52g
|
protein: 57.78g
|
carbs: 130.57g
2693*  1391
Sun 22nd: 1403 * 50%
fat: 63.43g
|
protein: 61.00g
|
carbs: 149.93g
3179*  1776
Sat 21st: 1176 * 42%
fat: 44.96g
|
protein: 46.32g
|
carbs: 153.69g
3526*  2350
Tue 17th: 1442 * 52%
fat: 77.57g
|
protein: 46.81g
|
carbs: 139.02g
2703*  1261
Mon 16th: 525 * 19%
fat: 19.25g
|
protein: 46.55g
|
carbs: 50.15g
2639*  2114
January 2015
Mon 26th: 1997 * 71%
fat: 101.45g
|
protein: 64.58g
|
carbs: 199.81g
2685*  688

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