dig head's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 2017 * 72%
fat: 73.84g
|
protein: 120.68g
|
carbs: 222.60g
- -
Sun 14th: 872 * 31%
fat: 41.85g
|
protein: 30.41g
|
carbs: 98.75g
1956*  1084
Sat 13th: 1767 * 63%
fat: 65.63g
|
protein: 68.44g
|
carbs: 238.43g
3581*  1814
Mon 1st: 1495 * 53%
fat: 58.06g
|
protein: 45.13g
|
carbs: 210.34g
3276*  1781
August 2014
Sat 16th: - - 2616* -
Fri 15th: 1035 * 37%
fat: 20.00g
|
protein: 42.00g
|
carbs: 178.50g
2616*  1581
Thu 14th: 1317 * 47%
fat: 45.64g
|
protein: 54.36g
|
carbs: 173.94g
2539*  1222
Wed 13th: 1572 * 56%
fat: 67.29g
|
protein: 68.24g
|
carbs: 180.38g
3703*  2131
Sat 9th: 1574 * 56%
fat: 43.52g
|
protein: 61.27g
|
carbs: 212.91g
3994*  2420
Thu 7th: 2434 * 87%
fat: 80.33g
|
protein: 82.54g
|
carbs: 340.36g
2422*  12
Wed 6th: 1396 * 50%
fat: 37.22g
|
protein: 72.79g
|
carbs: 184.76g
3755*  2359
Tue 5th: 1237 * 44%
fat: 37.35g
|
protein: 47.45g
|
carbs: 170.77g
2553*  1316
Mon 4th: 1174 * 42%
fat: 28.46g
|
protein: 85.99g
|
carbs: 157.84g
3700*  2526
July 2014
Wed 30th: 1119 * 40%
fat: 27.78g
|
protein: 78.23g
|
carbs: 136.94g
- -
Sun 27th: 954 * 34%
fat: 33.00g
|
protein: 20.00g
|
carbs: 145.00g
1879*  925
Sat 26th: 1378 * 49%
fat: 47.70g
|
protein: 56.81g
|
carbs: 161.19g
3920*  2542
Tue 22nd: 305 * 11%
fat: 11.27g
|
protein: 10.69g
|
carbs: 43.33g
2713*  2408
Sat 19th: 1129 * 40%
fat: 36.93g
|
protein: 35.78g
|
carbs: 170.29g
3816*  2687
Wed 16th: 1299 * 46%
fat: 24.01g
|
protein: 63.53g
|
carbs: 198.85g
2740*  1441
Sun 13th: 80 * 3%
fat: 1.50g
|
protein: 3.00g
|
carbs: 13.00g
- -
Fri 11th: 1493 * 53%
fat: 53.33g
|
protein: 33.60g
|
carbs: 233.07g
2601*  1108

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