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dig head's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 475 * 17%
fat: 5.33g
|
protein: 25.10g
|
carbs: 86.07g
3734*  3259
March 2014
Mon 31st: - - 2343* -
Fri 28th: 1536 * 55%
fat: 71.04g
|
protein: 116.16g
|
carbs: 115.08g
3687*  2151
Thu 27th: 1756 * 63%
fat: 51.40g
|
protein: 78.03g
|
carbs: 237.62g
2441*  685
Wed 26th: 1208 * 43%
fat: 25.43g
|
protein: 89.27g
|
carbs: 173.85g
2710*  1502
Thu 20th: 942 * 34%
fat: 23.17g
|
protein: 40.95g
|
carbs: 147.11g
- -
Sun 9th: 875 * 31%
fat: 43.27g
|
protein: 25.69g
|
carbs: 101.33g
1910*  1035
Wed 5th: 1799 * 64%
fat: 46.64g
|
protein: 87.16g
|
carbs: 251.48g
2697*  898
February 2014
Sun 16th: 1349 * 48%
fat: 66.29g
|
protein: 47.36g
|
carbs: 142.78g
- -
Sun 9th: 1161 * 41%
fat: 45.69g
|
protein: 26.60g
|
carbs: 165.66g
- -
Thu 6th: 1111 * 40%
fat: 38.67g
|
protein: 34.55g
|
carbs: 150.75g
- -
Sat 1st: - - 3540* -
January 2014
Wed 29th: 2240 * 80%
fat: 44.08g
|
protein: 124.80g
|
carbs: 336.22g
3578*  1338
Sat 25th: 1965 * 70%
fat: 64.74g
|
protein: 55.10g
|
carbs: 284.46g
3518*  1553
Mon 20th: 1512 * 54%
fat: 47.25g
|
protein: 42.42g
|
carbs: 237.07g
2711*  1199
Thu 16th: 1902 * 68%
fat: 63.17g
|
protein: 69.95g
|
carbs: 267.11g
2502*  600
Wed 15th: 846 * 30%
fat: 21.10g
|
protein: 73.57g
|
carbs: 103.60g
2628*  1782
Tue 14th: 2297 * 82%
fat: 76.33g
|
protein: 76.97g
|
carbs: 336.64g
2663*  366
Mon 13th: 1527 * 55%
fat: 41.80g
|
protein: 106.13g
|
carbs: 196.60g
2590*  1063
December 2013
Tue 24th: 1044 * 37%
fat: 37.30g
|
protein: 79.77g
|
carbs: 109.78g
3234*  2190
Mon 9th: 1472 * 53%
fat: 19.17g
|
protein: 77.95g
|
carbs: 254.11g
2590*  1118
Wed 4th: 1482 * 53%
fat: 66.24g
|
protein: 58.36g
|
carbs: 232.06g
1961*  479

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