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dig head's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1571 * 54%
fat: 31.17g
|
protein: 48.48g
|
carbs: 284.50g
4230*  2659
April 2013
Sat 27th: 1691 * 58%
fat: 79.21g
|
protein: 73.90g
|
carbs: 182.36g
3455*  1764
March 2013
Mon 4th: 1427 * 49%
fat: 34.62g
|
protein: 101.99g
|
carbs: 185.65g
- -
Sat 2nd: 1576 * 54%
fat: 61.34g
|
protein: 91.45g
|
carbs: 168.80g
- -
February 2013
Mon 25th: 1441 * 50%
fat: 43.92g
|
protein: 46.19g
|
carbs: 215.06g
2309*  868
Fri 22nd: 484 * 17%
fat: 8.42g
|
protein: 17.19g
|
carbs: 86.46g
2388*  1904
Thu 21st: 1390 * 48%
fat: 64.00g
|
protein: 54.00g
|
carbs: 159.00g
2566*  1176
Wed 20th: 739 * 25%
fat: 9.51g
|
protein: 43.77g
|
carbs: 118.91g
2704*  1965
Tue 19th: 1645 * 57%
fat: 50.34g
|
protein: 66.79g
|
carbs: 236.81g
2566*  921
Mon 18th: 1949 * 67%
fat: 83.57g
|
protein: 96.95g
|
carbs: 217.63g
2664*  715
Sun 17th: 2105 * 73%
fat: 63.50g
|
protein: 46.00g
|
carbs: 358.50g
2230*  125
Sat 16th: 2103 * 73%
fat: 55.53g
|
protein: 126.53g
|
carbs: 284.78g
3732*  1629
Fri 15th: 2092 * 72%
fat: 73.67g
|
protein: 54.34g
|
carbs: 316.10g
2878*  786
Thu 14th: 1772 * 61%
fat: 42.49g
|
protein: 88.97g
|
carbs: 266.94g
2571*  799
Wed 13th: 1828 * 63%
fat: 36.94g
|
protein: 86.54g
|
carbs: 291.59g
2816*  988
Tue 12th: 1553 * 54%
fat: 30.57g
|
protein: 86.89g
|
carbs: 238.42g
2550*  997
Mon 11th: 2306 * 80%
fat: 60.61g
|
protein: 72.08g
|
carbs: 316.85g
2664*  358
Sun 10th: 2165 * 75%
fat: 69.54g
|
protein: 92.41g
|
carbs: 285.26g
2136*  29
Sat 9th: 1834 * 63%
fat: 43.99g
|
protein: 104.57g
|
carbs: 254.19g
3537*  1703
Fri 8th: 2068 * 71%
fat: 64.98g
|
protein: 65.73g
|
carbs: 314.36g
2905*  837

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