Erhunter's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
232.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1647 kcal Fat: 73.91g | Prot: 111.84g | Carb: 139.21g.   Breakfast: Sugar Free Strawberry Preserves, Egg, Turkey Bacon, Bananas, Whole Wheat Sandwich Thins, Almond Milk, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Meatloaf with Portobello Mushroom Gravy, Peaches, Light & Fit Greek yogurt (blueberry. Dinner: Marinated Wild Pacific Salmon, Mashed Potato, Cherry Tomatoes, Cucumber (Peeled), Strawberries, Blackberries, Lettuce, Avocados, Light & Fit Greek - Strawberry. Snacks/Other: Carb Smart Fudge Bar, Shaved Mesquite Turkey Breast, Light Swiss Original Cheese Wedges, Snack Cracker. more...
3360 kcal Activities & Exercise: upstairs machines - 14 minutes, weights - 6 minutes, eliptical - 31 minutes, hand bike - 10 minutes, stat bike - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Erhunter's own diet   steady weight



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