Erhunter's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
232.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1647 kcal Fat: 73.91g | Prot: 111.84g | Carb: 139.21g.   Breakfast: Sugar Free Strawberry Preserves, Egg, Turkey Bacon, Bananas, Whole Wheat Sandwich Thins, Almond Milk, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Meatloaf with Portobello Mushroom Gravy, Peaches, Light & Fit Greek yogurt (blueberry. Dinner: Marinated Wild Pacific Salmon, Mashed Potato, Cherry Tomatoes, Cucumber (Peeled), Strawberries, Blackberries, Lettuce, Avocados, Light & Fit Greek - Strawberry. Snacks/Other: Carb Smart Fudge Bar, Shaved Mesquite Turkey Breast, Light Swiss Original Cheese Wedges, Snack Cracker. more...
3360 kcal Activities & Exercise: upstairs machines - 14 minutes, weights - 6 minutes, eliptical - 31 minutes, hand bike - 10 minutes, stat bike - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Erhunter's own diet  

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Maddieboo recorded a Weigh In at 150.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick supported blackempressss's Journal Entry.
NavymomT commented on their Journal Entry.
fairy supported NavymomT's Journal Entry.
carmen1098 commented on their Journal Entry.
Sami1956 updated their Exercise Diary.
maurygraham recorded a Weigh In at 140.8 lb.