Erhunter's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
232.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1647 kcal Fat: 73.91g | Prot: 111.84g | Carb: 139.21g.   Breakfast: Turkey Bacon, Whole Wheat Sandwich Thins, Almond Milk, Trop50 Juice (50% Less Sugar, Some Pulp), Sugar Free Strawberry Preserves, Bananas, Egg. Lunch: Meatloaf with Portobello Mushroom Gravy, Light & Fit Greek yogurt (blueberry, Peaches. Dinner: Blackberries, Marinated Wild Pacific Salmon, Mashed Potato, Light & Fit Greek - Strawberry, Cherry Tomatoes, Cucumber (Peeled), Strawberries, Avocados, Lettuce. Snacks/Other: Carb Smart Fudge Bar, Snack Cracker, Light Swiss Original Cheese Wedges, Shaved Mesquite Turkey Breast. more...
3360 kcal Activities & Exercise: upstairs machines - 14 minutes, weights - 6 minutes, eliptical - 31 minutes, hand bike - 10 minutes, stat bike - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Erhunter's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Erhunter's own diet

Erhunter's weight history

Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

zenyatta recorded a Weigh In at 251.8 lb.
-Yogi- joined group 50's with 50-100 lbs to Lose.
Char60 commented on dorindam59's Journal Entry.
billtech66 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
1Patricia recorded a Journal Entry and a Weigh In at 157.0 lb.
wilson1983 recorded a Weigh In at 183.0 lb.
Impohealth recorded a Weigh In at 106.0 lb.