Erhunter's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
232.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1647 kcal Fat: 73.91g | Prot: 111.84g | Carb: 139.21g.   Breakfast: Egg, Sugar Free Strawberry Preserves, Turkey Bacon, Whole Wheat Sandwich Thins, Almond Milk, Trop50 Juice (50% Less Sugar, Some Pulp), Bananas. Lunch: Meatloaf with Portobello Mushroom Gravy, Peaches, Light & Fit Greek yogurt (blueberry. Dinner: Lettuce, Light & Fit Greek - Strawberry, Cherry Tomatoes, Marinated Wild Pacific Salmon, Mashed Potato, Avocados, Blackberries, Strawberries, Cucumber (Peeled). Snacks/Other: Light Swiss Original Cheese Wedges, Carb Smart Fudge Bar, Snack Cracker, Shaved Mesquite Turkey Breast. more...
3360 kcal Activities & Exercise: upstairs machines - 14 minutes, weights - 6 minutes, eliptical - 31 minutes, hand bike - 10 minutes, stat bike - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

0leczek recorded a Weigh In at 192.7 lb.
Muhlez67 recorded a Journal Entry and a Weigh In at 147.7 lb.
tsterner12 recorded a Weigh In at 189.0 lb.
namvet7275 recorded a Weigh In at 231.0 lb.
phantomofliberty recorded a Weigh In at 166.7 lb.
winksjunior recorded a Weigh In at 153.8 lb.
harriduke added Atriel's Beef Stew recipe to their cook book.
losinit1655 supported ckworksalot's Journal Entry.