Erhunter's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
232.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1647 kcal Fat: 73.91g | Prot: 111.84g | Carb: 139.21g.   Breakfast: Egg, Sugar Free Strawberry Preserves, Turkey Bacon, Whole Wheat Sandwich Thins, Almond Milk, Trop50 Juice (50% Less Sugar, Some Pulp), Bananas. Lunch: Meatloaf with Portobello Mushroom Gravy, Light & Fit Greek yogurt (blueberry, Peaches. Dinner: Strawberries, Cucumber (Peeled), Light & Fit Greek - Strawberry, Cherry Tomatoes, Marinated Wild Pacific Salmon, Avocados, Blackberries, Mashed Potato, Lettuce. Snacks/Other: Light Swiss Original Cheese Wedges, Shaved Mesquite Turkey Breast, Snack Cracker, Carb Smart Fudge Bar. more...
3360 kcal Activities & Exercise: upstairs machines - 14 minutes, weights - 6 minutes, eliptical - 31 minutes, hand bike - 10 minutes, stat bike - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Erhunter's own diet  

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