Erhunter's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
232.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1647 kcal Fat: 73.91g | Prot: 111.84g | Carb: 139.21g.   Breakfast: Egg, Bananas, Sugar Free Strawberry Preserves, Trop50 Juice (50% Less Sugar, Some Pulp), Almond Milk, Whole Wheat Sandwich Thins, Turkey Bacon. Lunch: Light & Fit Greek yogurt (blueberry, Meatloaf with Portobello Mushroom Gravy, Peaches. Dinner: Strawberries, Cucumber (Peeled), Cherry Tomatoes, Blackberries, Mashed Potato, Lettuce, Avocados, Light & Fit Greek - Strawberry, Marinated Wild Pacific Salmon. Snacks/Other: Light Swiss Original Cheese Wedges, Shaved Mesquite Turkey Breast, Snack Cracker, Carb Smart Fudge Bar. more...
3360 kcal Activities & Exercise: upstairs machines - 14 minutes, weights - 6 minutes, eliptical - 31 minutes, hand bike - 10 minutes, stat bike - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Erhunter's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Erhunter's own diet

Erhunter's weight history

Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported WendyS7 's Weigh In.
Bobbyv recorded a Weigh In at 172.8 lb.
nucromer supported Sugar Waffle's Journal Entry.
ajh4557 recorded a Weigh In at 181.6 lb.
ejpike recorded a Weigh In at 126.0 lb.
crash70 recorded a Weigh In at 214.6 lb.
stonechick69 recorded a Weigh In at 172.0 lb.
conductor recorded a Weigh In at 126.5 lb.