Erhunter's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
232.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1647 kcal Fat: 73.91g | Prot: 111.84g | Carb: 139.21g.   Breakfast: Sugar Free Strawberry Preserves, Egg, Turkey Bacon, Bananas, Whole Wheat Sandwich Thins, Almond Milk, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Meatloaf with Portobello Mushroom Gravy, Peaches, Light & Fit Greek yogurt (blueberry. Dinner: Marinated Wild Pacific Salmon, Mashed Potato, Cherry Tomatoes, Cucumber (Peeled), Strawberries, Blackberries, Lettuce, Avocados, Light & Fit Greek - Strawberry. Snacks/Other: Carb Smart Fudge Bar, Shaved Mesquite Turkey Breast, Light Swiss Original Cheese Wedges, Snack Cracker. more...
3360 kcal Activities & Exercise: upstairs machines - 14 minutes, weights - 6 minutes, eliptical - 31 minutes, hand bike - 10 minutes, stat bike - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Erhunter's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Erhunter's weight history

Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

eljachin updated their Food Diary.
lilpurplebug supported dhoff4's Weight Entry.
andykirby recorded a Weight Entry at 225.5 lb.
kattay supported Hallie_Ann's Journal Entry.
Hallie_Ann commented on their Journal Entry.
Phil commented on rosio19's Journal Entry.
Wayne Grobler recorded a Weight Entry at 308.4 lb.
Topher2112 updated their Food Diary.