Weigh In record (no journal entry) for 15 February 2013
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178.8 lb
Lost so far: 12.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1064 kcal
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Fat: 64.25g | Prot: 92.89g | Carb: 25.28g.
Breakfast: Coffee. Lunch: Celery, Apples, Roast Beef. Dinner: Ground Beef, Spinach. more...
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losing 4.2 lb a week
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