W-NJ's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
178.2 lb Lost so far: 12.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1097 kcal Fat: 49.23g | Prot: 126.03g | Carb: 31.19g.   Breakfast: Coffee. Lunch: Ground Beef, Celery. Dinner: Apples, Tuna Sashimi, Edamame Beans. more...
on diet W-NJ's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



W-NJ's weight history


W-NJ's Recent Activity

W-NJ's Own Activity

No recent activity.

W-NJ's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weight Entry at 218.5 lb.
bango1 recorded a Journal Entry.
thebigguy updated their Food Diary.
Jess_783 recorded a Weight Entry at 186.8 lb.
marlenenunamann recorded a Journal Entry and a Weight Entry at 284.0 lb.
sharlissaharris recorded a Weight Entry at 253.0 lb.
crow e recorded a Weight Entry at 124.6 lb.
Becca P supported Yourpissingmeoff's Journal Entry.