W-NJ's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
178.2 lb Lost so far: 12.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1097 kcal Fat: 49.23g | Prot: 126.03g | Carb: 31.19g.   Breakfast: Coffee. Lunch: Ground Beef, Celery. Dinner: Apples, Edamame Beans, Tuna Sashimi. more...
on diet W-NJ's own diet  

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Dodh recorded a Weigh In at 174.2 lb.
Okosuly recorded a Weigh In at 169.5 lb.
alonso_r updated their Food Diary.
Bobbi18 recorded a Weigh In at 196.6 lb.
maxentropy66 updated their Food Diary.
jessica4088 recorded a Weigh In at 132.2 lb.
kattay commented on their Journal Entry.
Debbie norma supported debrafrederick's Journal Entry.