W-NJ's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
178.2 lb Lost so far: 12.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1097 kcal Fat: 49.23g | Prot: 126.03g | Carb: 31.19g.   Breakfast: Coffee. Lunch: Ground Beef, Celery. Dinner: Apples, Tuna Sashimi, Edamame Beans. more...
on diet W-NJ's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



W-NJ's weight history


W-NJ's Recent Activity

W-NJ's Own Activity

No recent activity.

W-NJ's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobe1966 recorded a Weight Entry at 296.0 lb.
diehard3 commented on mgussmann's Journal Entry.
bad carbs BAD and mickfan1 are now buddies.
pigtailbuffy joined challenge Just Show Up!.
bttyboop updated their Food Diary.
Topher2112 recorded a Journal Entry.
albabrizuela recorded a Journal Entry and a Weight Entry at 194.0 lb.
Litlbit56 updated their Exercise Diary.