W-NJ's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
178.2 lb Lost so far: 12.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1097 kcal Fat: 49.23g | Prot: 126.03g | Carb: 31.19g.   Breakfast: Coffee. Lunch: Celery, Ground Beef. Dinner: Apples, Edamame Beans, Tuna Sashimi. more...
on diet W-NJ's own diet  

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breben1973 recorded a Weigh In at 223.0 lb.
opie60156 recorded a Weigh In at 184.0 lb.
NatalieGallo recorded a Weigh In at 203.0 lb.
Dantu recorded a Weigh In at 200.0 lb.
Artsiom recorded a Weigh In at 183.6 lb.
gingin40 supported Bodybeautiful870's Journal Entry.
BeeNine recorded a Weigh In at 160.8 lb.
Rezamirjalili56 recorded a Weigh In at 185.8 lb.