W-NJ's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
178.2 lb Lost so far: 12.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1097 kcal Fat: 49.23g | Prot: 126.03g | Carb: 31.19g.   Breakfast: Coffee. Lunch: Celery, Ground Beef. Dinner: Edamame Beans, Tuna Sashimi, Apples. more...
on diet W-NJ's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for W-NJ's own diet



W-NJ's weight history


W-NJ's Recent Activity

W-NJ's Own Activity

W-NJ recorded a Weigh In at 166.2 lb.
W-NJ recorded a Weigh In at 168.4 lb.
W-NJ recorded a Weigh In at 170.2 lb.
W-NJ recorded a Weigh In at 171.8 lb.

W-NJ's Buddies

No recent activity.

Other Member Diet Recent Activity

Deflandre04 updated their Exercise Diary.
LaTigressa recorded a Weigh In at 328.3 lb.
akkordi2 recorded a Weigh In at 173.0 lb.
dheeraj1986 recorded a Weigh In at 181.9 lb.
Pumba30 updated their Food Diary.
TaineBU recorded a Weigh In at 130.1 lb.
Strandlaeufer recorded a Weigh In at 199.7 lb.
Deb_N joined challenge The Kitchen is Closed.