W-NJ's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
178.2 lb Lost so far: 12.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1097 kcal Fat: 49.23g | Prot: 126.03g | Carb: 31.19g.   Breakfast: Coffee. Lunch: Ground Beef, Celery. Dinner: Apples, Tuna Sashimi, Edamame Beans. more...
on diet W-NJ's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



W-NJ's weight history


W-NJ's Recent Activity

W-NJ's Own Activity

No recent activity.

W-NJ's Buddies

No recent activity.

Other Member Diet Recent Activity

skewed scale supported Cătă's Journal Entry.
Tryingatri recorded a Weight Entry at 219.0 lb.
whocares2017 recorded a Weight Entry at 181.0 lb.
sekline recorded a Weight Entry at 186.0 lb.
ravenzey recorded a Weight Entry at 230.0 lb.
mikrobaka supported Darko0198's Journal Entry.
amirfoad recorded a Weight Entry at 171.5 lb.
aldeanv recorded a Weight Entry at 204.2 lb.