W-NJ's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
178.2 lb Lost so far: 12.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1097 kcal Fat: 49.23g | Prot: 126.03g | Carb: 31.19g.   Breakfast: Coffee. Lunch: Ground Beef, Celery. Dinner: Apples, Tuna Sashimi, Edamame Beans. more...
on diet W-NJ's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


W-NJ's weight history

W-NJ's Recent Activity

W-NJ's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

moondove supported Miraculum's Journal Entry.
francopergallini updated their Food Diary.
LSG417 commented on their Journal Entry.
20-to-loose supported Draglist's Journal Entry.
deesplayname supported Dan Burch's Journal Entry.
bonnie senn is following Sharons Victory.
annastasiapoe01 recorded a Journal Entry.
moremail4carol is following Fishingwidow.