W-NJ's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
178.2 lb Lost so far: 12.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1097 kcal Fat: 49.23g | Prot: 126.03g | Carb: 31.19g.   Breakfast: Coffee. Lunch: Celery, Ground Beef. Dinner: Edamame Beans, Tuna Sashimi, Apples. more...
on diet W-NJ's own diet  

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Deb_N supported Ann444's Journal Entry.
TerriKing recorded a Weigh In at 128.0 lb.
sara698 and tanker321 are now buddies.
Aryelah recorded a Weigh In at 224.0 lb.
Vanchenko recorded a Weigh In at 180.8 lb.
valleygirl recorded a Journal Entry.
hcggirl1012 recorded a Weigh In at 156.2 lb.
AJLea supported Rasayohana's Journal Entry.