W-NJ's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
178.2 lb Lost so far: 12.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1097 kcal Fat: 49.23g | Prot: 126.03g | Carb: 31.19g.   Breakfast: Coffee. Lunch: Ground Beef, Celery. Dinner: Apples, Tuna Sashimi, Edamame Beans. more...
on diet W-NJ's own diet   losing 4.2 lb a week

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