Weigh In record (no journal entry) for 14 February 2013
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179.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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697 kcal
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Fat: 19.77g | Prot: 100.24g | Carb: 30.88g.
Breakfast: Coffee. Lunch: Apples, Soybeans (Mature Seeds, Steamed, Cooked), Tuna Sashimi. Dinner: Cauliflower, Salmon. more...
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losing 5.6 lb a week
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