DrBHenderson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
940 kcal Fat: 26.50g | Prot: 70.00g | Carb: 117.00g.   Breakfast: Builder Bar, Special K Protein Bar. Snacks/Other: P90X Peak Performance Bar. more...
3058 kcal Activities & Exercise: Asylum: Speed & Agility - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   steady weight

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DrBHenderson's Own Activity

DrBHenderson recorded a Weight Entry at 154.0 lb.
DrBHenderson recorded a Weight Entry at 153.7 lb.
DrBHenderson recorded a Weight Entry at 153.9 lb.
DrBHenderson recorded a Weight Entry at 154.0 lb.

Following

REMann recorded a Journal Entry and a Weight Entry at 120.8 lb.
pmjeff21 recorded a Weight Entry at 190.2 lb.
Ebivjde recorded a Weight Entry at 165.0 lb.
jdeese recorded a Weight Entry at 153.8 lb.

Other Member Diet Recent Activity

luutuan recorded a Weight Entry at 154.3 lb.
healthyspacepanda recorded a Journal Entry and a Weight Entry at 138.2 lb.
millrun64 recorded a Weight Entry at 143.4 lb.
mohamedsabryhegazy commented on their Journal Entry.
deanharris recorded a Weight Entry at 167.8 lb.
mohamedattia1 recorded a Weight Entry at 187.4 lb.
letarichter updated their Food Diary.
Miguel AJ Borda updated their Exercise Diary.