DrBHenderson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
940 kcal Fat: 26.50g | Prot: 70.00g | Carb: 117.00g.   Breakfast: Special K Protein Bar, Builder Bar. Snacks/Other: P90X Peak Performance Bar. more...
3058 kcal Activities & Exercise: Asylum: Speed & Agility - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   steady weight

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DrBHenderson recorded a Weigh In at 157.0 lb.
DrBHenderson recorded a Weigh In at 157.4 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 159.0 lb.

DrBHenderson's Buddies

pmjeff21 recorded a Weigh In at 183.6 lb.
jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

Ciemaar recorded a Weigh In at 178.4 lb.
Dalsha updated their Food Diary.
GaryS recorded a Weigh In at 203.5 lb.
thebigkid recorded a Weigh In at 216.8 lb.
E811 recorded a Weigh In at 177.0 lb.
Daninwall recorded a Weigh In at 172.0 lb.
eyadmaaitah recorded a Weigh In at 239.2 lb.
swaa1957 recorded a Weigh In at 216.6 lb.