DrBHenderson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
940 kcal Fat: 26.50g | Prot: 70.00g | Carb: 117.00g.   Breakfast: Builder Bar, Special K Protein Bar. Snacks/Other: P90X Peak Performance Bar. more...
3058 kcal Activities & Exercise: Asylum: Speed & Agility - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   steady weight

   Support   


Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 155.0 lb.
DrBHenderson recorded a Weigh In at 154.0 lb.
DrBHenderson recorded a Weigh In at 154.6 lb.
DrBHenderson recorded a Weigh In at 154.5 lb.

DrBHenderson's Buddies

jparlett and Gregbeinghealthy are now buddies.
lilrunner joined challenge 10% in 12 weeks..
mrsrs recorded a Weigh In at 183.0 lb.
AudiGuy recorded a Weigh In at 148.0 lb.

Other Member Diet Recent Activity

kattay commented on their Journal Entry.
andy76528 started a new forum topic - med diets.
dreamcatcher10 commented on MomjjjaLou's Journal Entry.
zhazhee recorded a Weigh In at 260.0 lb.
Draglist recorded a Journal Entry.
Sirenaiqbar updated their Food Diary.
lauriekris updated their Food Diary.
Ocnslr47 recorded a Weigh In at 235.0 lb.