DrBHenderson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
940 kcal Fat: 26.50g | Prot: 70.00g | Carb: 117.00g.   Breakfast: Builder Bar, Special K Protein Bar. Snacks/Other: P90X Peak Performance Bar. more...
3058 kcal Activities & Exercise: Asylum: Speed & Agility - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   steady weight

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DrBHenderson recorded a Weight Entry at 157.2 lb.
DrBHenderson recorded a Weight Entry at 157.7 lb.
DrBHenderson recorded a Weight Entry at 158.8 lb.
DrBHenderson recorded a Weight Entry at 160.0 lb.

Following

110ree is following babyk20.
pmjeff21 recorded a Weight Entry at 192.2 lb.
AudiGuy recorded a Weight Entry at 165.0 lb.
ejulien6 supported Yafreaka's Journal Entry.

Other Member Diet Recent Activity

keg3278 updated their Exercise Diary.
pi4ogn recorded a Weight Entry at 137.0 lb.
Blue Viking commented on yecenia88's Journal Entry.
Pauline Emily recorded a Weight Entry at 198.2 lb.
barbararesende recorded a Journal Entry.
ls0201 recorded a Weight Entry at 220.0 lb.
nnnnnnj recorded a Weight Entry at 121.3 lb.
ShellyG1970 is following Retta Smith.