DrBHenderson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
940 kcal Fat: 26.50g | Prot: 70.00g | Carb: 117.00g.   Breakfast: Builder Bar, Special K Protein Bar. Snacks/Other: P90X Peak Performance Bar. more...
3058 kcal Activities & Exercise: Asylum: Speed & Agility - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   steady weight

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DrBHenderson's Own Activity

DrBHenderson recorded a Weight Entry at 153.4 lb.
DrBHenderson recorded a Weight Entry at 154.8 lb.
DrBHenderson recorded a Weight Entry at 154.8 lb.
DrBHenderson recorded a Weight Entry at 155.0 lb.

Following

jocib recorded a Weight Entry at 158.3 lb.
pmjeff21 recorded a Weight Entry at 193.4 lb.
REMann recorded a Journal Entry and a Weight Entry at 119.0 lb.
Ebivjde recorded a Weight Entry at 167.0 lb.

Other Member Diet Recent Activity

Joleen2012 updated their Food Diary.
ViaStrong recorded a Weight Entry at 191.8 lb.
jonmcollins2 recorded a Weight Entry at 249.0 lb.
DMZur updated their Food Diary.
Lilian Cristtel recorded a Journal Entry.
Bessie08 recorded a Weight Entry at 136.7 lb.
45poundlooser recorded a Weight Entry at 233.8 lb.
setepos recorded a Weight Entry at 224.3 lb.