DrBHenderson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
940 kcal Fat: 26.50g | Prot: 70.00g | Carb: 117.00g.   Breakfast: Builder Bar, Special K Protein Bar. Snacks/Other: P90X Peak Performance Bar. more...
3058 kcal Activities & Exercise: Asylum: Speed & Agility - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   steady weight

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DrBHenderson recorded a Weight Entry at 151.8 lb.
DrBHenderson recorded a Weight Entry at 153.2 lb.
DrBHenderson recorded a Weight Entry at 153.6 lb.
DrBHenderson recorded a Weight Entry at 154.6 lb.

Following

ejulien6 updated their Food Diary.
REMann recorded a Weight Entry at 118.0 lb.

Other Member Diet Recent Activity

Mal321 commented on OrbityGoZoom's Journal Entry.
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Fritzy 22 commented on reddir's Journal Entry.
MNBeanCounter updated their Food Diary.
Karen2222 recorded a Weight Entry at 163.5 lb.
Mijo recorded a Weight Entry at 169.8 lb.
Gangster Granny recorded a Weight Entry at 188.7 lb.
plaidpal recorded a Weight Entry at 180.0 lb.