DrBHenderson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
940 kcal Fat: 26.50g | Prot: 70.00g | Carb: 117.00g.   Breakfast: Builder Bar, Special K Protein Bar. Snacks/Other: P90X Peak Performance Bar. more...
3058 kcal Activities & Exercise: Asylum: Speed & Agility - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   steady weight

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DrBHenderson recorded a Weigh In at 161.0 lb.
DrBHenderson recorded a Weigh In at 159.4 lb.
DrBHenderson recorded a Weigh In at 161.0 lb.
DrBHenderson recorded a Weigh In at 156.5 lb.

DrBHenderson's Buddies

jparlett and thebigguy are now buddies.
pmjeff21 recorded a Journal Entry and a Weigh In at 190.2 lb.

Other Member Diet Recent Activity

SeanKelly supported mskestrela's Journal Entry.
gorrister recorded a Weigh In at 164.2 lb.
IamLinny supported warrenwinter's Journal Entry.
northernmusician commented on 8hunter6's Journal Entry.
Over the edge commented on mysize10's Journal Entry.
Bhav01 recorded a Weigh In at 109.3 lb.
Mxxwing recorded a Weigh In at 238.8 lb.
leault recorded a Weigh In at 225.8 lb.