DrBHenderson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
940 kcal Fat: 26.50g | Prot: 70.00g | Carb: 117.00g.   Breakfast: Builder Bar, Special K Protein Bar. Snacks/Other: P90X Peak Performance Bar. more...
3058 kcal Activities & Exercise: Asylum: Speed & Agility - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   steady weight

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DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 155.8 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.

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jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

inconelle recorded a Weigh In at 242.5 lb.
Woperchild updated their Exercise Diary.
jbheath recorded a Weigh In at 171.6 lb.
lblaguna recorded a Weigh In at 116.0 lb.
Naeshae recorded a Weigh In at 115.0 lb.
RoCsSa recorded a Weigh In at 180.5 lb.
msgemini61975 recorded a Weigh In at 166.0 lb.
SPP79 recorded a Weigh In at 151.5 lb.