DrBHenderson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
940 kcal Fat: 26.50g | Prot: 70.00g | Carb: 117.00g.   Breakfast: Builder Bar, Special K Protein Bar. Snacks/Other: P90X Peak Performance Bar. more...
3058 kcal Activities & Exercise: Asylum: Speed & Agility - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   steady weight

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DrBHenderson recorded a Weight Entry at 159.0 lb.
DrBHenderson recorded a Weight Entry at 158.2 lb.
DrBHenderson recorded a Weight Entry at 158.8 lb.
DrBHenderson recorded a Weight Entry at 157.9 lb.

DrBHenderson's Buddies

Munbiird recorded a Weight Entry at 194.0 lb.

Other Member Diet Recent Activity

Topher2112 commented on WaitsForLife's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gareed recorded a Journal Entry and a Weight Entry at 193.0 lb.
EdMcL supported Topher2112's Journal Entry.
Hunter288 updated their Food Diary.
keeptitrealnow recorded a Journal Entry and a Weight Entry at 215.0 lb.
Egull1 recorded a Journal Entry and a Weight Entry at 201.2 lb.
Larkie7 recorded a Weight Entry at 244.8 lb.