DrBHenderson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
940 kcal Fat: 26.50g | Prot: 70.00g | Carb: 117.00g.   Breakfast: Builder Bar, Special K Protein Bar. Snacks/Other: P90X Peak Performance Bar. more...
3058 kcal Activities & Exercise: Asylum: Speed & Agility - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   steady weight

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DrBHenderson recorded a Weight Entry at 155.7 lb.
DrBHenderson recorded a Weight Entry at 156.0 lb.
DrBHenderson recorded a Weight Entry at 156.0 lb.

Following

pmjeff21 recorded a Journal Entry and a Weight Entry at 189.2 lb.
BZee recorded a Weight Entry at 178.6 lb.
REMann recorded a Journal Entry and a Weight Entry at 121.6 lb.
lilrunner recorded a Journal Entry and a Weight Entry at 136.4 lb.

Other Member Diet Recent Activity

masol869 supported Keilin_4's Journal Entry.
Jessica1-87 recorded a Weight Entry at 139.9 lb.
mylahxandermom supported Christmastee's Journal Entry.
jesslee141 recorded a Weight Entry at 139.2 lb.
50RO recorded a Weight Entry at 171.0 lb.
crimsonvixen13 supported newnormal's Journal Entry.
tbbolts823 recorded a Weight Entry at 226.5 lb.
Richrollo recorded a Weight Entry at 228.5 lb.