DrBHenderson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
940 kcal Fat: 26.50g | Prot: 70.00g | Carb: 117.00g.   Breakfast: Builder Bar, Special K Protein Bar. Snacks/Other: P90X Peak Performance Bar. more...
3058 kcal Activities & Exercise: Asylum: Speed & Agility - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   steady weight

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DrBHenderson's weight history


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DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 155.5 lb.
DrBHenderson recorded a Weigh In at 155.8 lb.
DrBHenderson recorded a Weigh In at 156.0 lb.
DrBHenderson recorded a Weigh In at 155.4 lb.

DrBHenderson's Buddies

jparlett and Carol Ridolfi are now buddies.

Other Member Diet Recent Activity

SamanthaCH recorded a Weigh In at 145.2 lb.
AmpiXampi recorded a Weigh In at 160.4 lb.
wrb79 recorded a Weigh In at 244.0 lb.
Jplante227 recorded a Weigh In at 199.2 lb.
LoadGod commented on Socolova's Journal Entry.
tchismar recorded a Weigh In at 309.4 lb.
SakuraAkuma16 supported Pawsome's Weigh In.
Hipaagrammy commented on DairyKing's Journal Entry.