Weigh In record (no journal entry) for 15 February 2013
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1015 kcal
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Fat: 44.00g | Prot: 55.00g | Carb: 97.00g.
Lunch: 16 water, Baby Garden Blend, Salad Additions Asian-Style Chicken. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Spinach Artichoke Dip, Tortilla Triangles. more...
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losing 1.0 lb a week
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kflowers86's weight history
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