kflowers86's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
183.0 lb Lost so far: 37.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1015 kcal Fat: 44.00g | Prot: 55.00g | Carb: 97.00g.   Lunch: Salad Additions Asian-Style Chicken, Baby Garden Blend, 16 water. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Tortilla Triangles, Spinach Artichoke Dip. more...
on diet kflowers86's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kflowers86's own diet



kflowers86's weight history


kflowers86's Recent Activity

kflowers86's Own Activity

No recent activity.

kflowers86's Buddies

BeaugezD commented on Kenysb's Journal Entry.

Other Member Diet Recent Activity

Louisekb recorded a Weigh In at 201.5 lb.
Steven Lloyd updated their Food Diary.
punkin5053 commented on Scalewatcher3's Journal Entry.
bama66 recorded a Weigh In at 181.0 lb.
notelaine supported jenalena's Journal Entry.
Scalewatcher3 commented on their Journal Entry.
aliss29 supported CostaMonica's Journal Entry.
SDPlum recorded a Weigh In at 230.0 lb.