kflowers86's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
183.0 lb Lost so far: 37.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1015 kcal Fat: 44.00g | Prot: 55.00g | Carb: 97.00g.   Lunch: Salad Additions Asian-Style Chicken, Baby Garden Blend, 16 water. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Tortilla Triangles, Spinach Artichoke Dip. more...
on diet kflowers86's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kflowers86's weight history

kflowers86's Recent Activity

kflowers86's Own Activity

No recent activity.

kflowers86's Buddies

No recent activity.

Other Member Diet Recent Activity

IIIamJameson updated their Food Diary.
nancydrew1 commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimber62372 commented on jamiqua's Journal Entry.
HealthyMeGoal and mskestrela are now buddies.
keytax recorded a Weigh In at 183.0 lb.
Bippi supported loveshope26's Journal Entry.
Tassos67 updated their Exercise Diary.