kflowers86's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
183.0 lb Lost so far: 37.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1015 kcal Fat: 44.00g | Prot: 55.00g | Carb: 97.00g.   Lunch: Salad Additions Asian-Style Chicken, Baby Garden Blend, 16 water. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Tortilla Triangles, Spinach Artichoke Dip. more...
on diet kflowers86's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kflowers86's weight history


kflowers86's Recent Activity

kflowers86's Own Activity

No recent activity.

kflowers86's Buddies

No recent activity.

Other Member Diet Recent Activity

aziggle supported AmberLaine's Journal Entry.
MKondiet recorded a Journal Entry and a Weight Entry at 130.7 lb.
pandasmom updated their Exercise Diary.
joehose29 recorded a Weight Entry at 198.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PPendragon recorded a Journal Entry and a Weight Entry at 184.7 lb.
Nanasissi recorded a Weight Entry at 165.2 lb.
chelle45640 commented on auroragray's Weight Entry.