kflowers86's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
183.0 lb Lost so far: 37.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1015 kcal Fat: 44.00g | Prot: 55.00g | Carb: 97.00g.   Lunch: Salad Additions Asian-Style Chicken, Baby Garden Blend, 16 water. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Tortilla Triangles, Spinach Artichoke Dip. more...
on diet kflowers86's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kflowers86's weight history


kflowers86's Recent Activity

kflowers86's Own Activity

No recent activity.

Following

BeaugezD recorded a Weight Entry at 214.4 lb.

Other Member Diet Recent Activity

zianna.onelove recorded a Journal Entry.
theonlyrealperson recorded a Weight Entry at 254.8 lb.
wrg72 recorded a Weight Entry at 260.0 lb.
AfroG recorded a Weight Entry at 141.1 lb.
xappie supported Bluecoaster's Journal Entry.
ejlima2 recorded a Weight Entry at 181.2 lb.
Steven Lloyd supported Draglist's Journal Entry.
Jumppakuikelo recorded a Weight Entry at 192.5 lb.