kflowers86's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
183.0 lb Lost so far: 37.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1015 kcal Fat: 44.00g | Prot: 55.00g | Carb: 97.00g.   Lunch: Salad Additions Asian-Style Chicken, Baby Garden Blend, 16 water. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Tortilla Triangles, Spinach Artichoke Dip. more...
on diet kflowers86's own diet   losing 1.0 lb a week

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