Weigh In record (no journal entry) for 08 February 2013
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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965 kcal
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Fat: 40.89g | Prot: 63.29g | Carb: 91.95g.
Breakfast: Water (16.9 oz), Bananas. Lunch: American Cheese Slice, Beef Bologna Cold Cuts, Whitewheat Bread. Dinner: Sliced Carrots, No Salt Added Sweet Peas, Savory Turkey Meatloaf. Snacks/Other: String Cheese, Creamy Peanut Butter, Light & Fit Greek - Vanilla. more...
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steady weight
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