kflowers86's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
184.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
965 kcal Fat: 40.89g | Prot: 63.29g | Carb: 91.95g.   Breakfast: Bananas, Water (16.9 oz). Lunch: Beef Bologna Cold Cuts, Whitewheat Bread, American Cheese Slice. Dinner: No Salt Added Sweet Peas, Savory Turkey Meatloaf, Sliced Carrots. Snacks/Other: String Cheese, Creamy Peanut Butter, Light & Fit Greek - Vanilla. more...
on diet kflowers86's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kflowers86's own diet



kflowers86's weight history


kflowers86's Recent Activity

kflowers86's Own Activity

No recent activity.

kflowers86's Buddies

No recent activity.

Other Member Diet Recent Activity

DellaReggs recorded a Weigh In at 135.8 lb.
fasteddieski recorded a Weigh In at 162.8 lb.
PennyGraney recorded a Weigh In at 217.4 lb.
RisingUp supported matthwbar's Weigh In.
Delgen recorded a Weigh In at 155.6 lb.
Bookworm 333 recorded a Weigh In at 270.0 lb.
Sixroys recorded a Weigh In at 189.5 lb.
iddm24 recorded a Weigh In at 204.8 lb.