kflowers86's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
184.0 lb Lost so far: 36.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
965 kcal Fat: 40.89g | Prot: 63.29g | Carb: 91.95g.   Breakfast: Bananas, Water (16.9 oz). Lunch: Whitewheat Bread, Beef Bologna Cold Cuts, American Cheese Slice. Dinner: Savory Turkey Meatloaf, No Salt Added Sweet Peas, Sliced Carrots. Snacks/Other: Light & Fit Greek - Vanilla, Creamy Peanut Butter, String Cheese. more...
on diet kflowers86's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kflowers86's weight history


kflowers86's Recent Activity

kflowers86's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KittyKat95 updated their Exercise Diary.
Goodheartgreatmind recorded a Journal Entry.
mikedavis1 recorded a Weight Entry at 145.0 lb.
maryknacke supported allyrawr92's Weight Entry.
John4515 updated their Food Diary.
Retta Smith recorded a Journal Entry.
crstlgls submitted a diet Tip.
Erin50266 is following ClarityAnn.