kflowers86's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
184.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
965 kcal Fat: 40.89g | Prot: 63.29g | Carb: 91.95g.   Breakfast: Water (16.9 oz), Bananas. Lunch: American Cheese Slice, Beef Bologna Cold Cuts, Whitewheat Bread. Dinner: Sliced Carrots, No Salt Added Sweet Peas, Savory Turkey Meatloaf. Snacks/Other: String Cheese, Light & Fit Greek - Vanilla, Creamy Peanut Butter. more...
on diet kflowers86's own diet   steady weight

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